DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 份
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 个 red bell pepper seeded and cut into 2 cm pieces; 1 个 yellow onion cut into thick wedges; 2 个 tomato large, roughly chopped; 4 瓣 garlic minced; 0.5 杯 olive oil; 1 茶匙 dried oregano; 2 汤匙 fresh parsley chopped; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground; 0.25 杯 water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Forkin 的原创食谱

总用时: 1小时 30分钟
份量: 4
难度: 简单
每份: 417 kcal

纯素素食无麸质

备料

配料

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 个red bell pepper, seeded and cut into 2 cm pieces
1 个yellow onion, cut into thick wedges
2 个tomato, large, roughly chopped
4 瓣garlic, minced
0.5 杯olive oil
1 茶匙dried oregano
2 汤匙fresh parsley, chopped
1 茶匙salt
0.5 茶匙black pepper, freshly ground
0.25 杯water

厨具

large spoon · knife · cutting board · large roasting pan

做法

分步操作

1
Preheat your oven to 200°C (390°F).
约 10分钟
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
约 2分钟
烹饪提示： Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
约 1分钟
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
约 2分钟
烹饪提示： Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
烹饪提示： This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
约 30分钟
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
约 40分钟
烹饪提示： The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
约 1分钟
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
约 10分钟
烹饪提示： Serving it hot is best, but briam is also delicious at room temperature.

每份

营养

74%评分

热量: 417.2kcal
蛋白质: 6.2g
碳水化合物: 39.5g
脂肪: 27.9g
膳食纤维: 8.6g
糖: 11.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover briam in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.