Bunless Cheeseburger
This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 728 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 450 gground beef, 80/20 fat content
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 2 个cheddar cheese, slices
- 2 个lettuce, large leaves
- 0.5 个tomato, sliced
- 0.25 个red onion, thinly sliced(可选)
- 2 个pickle, dill, sliced(可选)
- 1 汤匙avocado oil
厨具
large skillet · spatula
做法
分步操作
- 1
Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.
约 2分钟
烹饪提示: Avoid overworking the meat to keep the patties tender.
- 2
Season both sides of each patty generously with salt and black pepper.
约 1分钟
- 3
Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.
约 2分钟
- 4
Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.
约 8分钟
烹饪提示: For a good sear, avoid moving the patties too much while cooking.
- 5
During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.
约 1分钟
烹饪提示: You can cover the pan for a few seconds to help the cheese melt faster.
- 6
Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.
约 2分钟
烹饪提示: Resting allows the juices to redistribute, resulting in a juicier burger.
- 7
Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.
约 1分钟
烹饪提示: Use crisp lettuce leaves like iceberg or romaine for a good crunch.
每份
营养
- 热量
- 727.9kcal
- 蛋白质
- 44.2g
- 碳水化合物
- 4.4g
- 脂肪
- 59.3g
- 膳食纤维
- 1.3g
- 糖
- 1.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover patties and vegetables separately in airtight containers in the refrigerator.
Reheat patties gently in a skillet or microwave until warmed through.