跳转到内容
Forkin
Main Course

Bunless Cheeseburger

This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.

Forkin 的原创食谱

总用时
25分钟
份量
2
难度
简单
每份
728 kcal
无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Bunless Cheeseburger

备料

配料

  • 450 gground beef, 80/20 fat content
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 2 个cheddar cheese, slices
  • 2 个lettuce, large leaves
  • 0.5 个tomato, sliced
  • 0.25 个red onion, thinly sliced(可选)
  • 2 个pickle, dill, sliced(可选)
  • 1 汤匙avocado oil

厨具

large skillet · spatula

做法

分步操作

  1. 1

    Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.

    约 2分钟

    烹饪提示: Avoid overworking the meat to keep the patties tender.

  2. 2

    Season both sides of each patty generously with salt and black pepper.

    约 1分钟

  3. 3

    Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.

    约 2分钟

  4. 4

    Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.

    约 8分钟

    烹饪提示: For a good sear, avoid moving the patties too much while cooking.

  5. 5

    During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.

    约 1分钟

    烹饪提示: You can cover the pan for a few seconds to help the cheese melt faster.

  6. 6

    Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.

    约 2分钟

    烹饪提示: Resting allows the juices to redistribute, resulting in a juicier burger.

  7. 7

    Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.

    约 1分钟

    烹饪提示: Use crisp lettuce leaves like iceberg or romaine for a good crunch.

每份

营养

42%评分
热量
727.9kcal
蛋白质
44.2g
碳水化合物
4.4g
脂肪
59.3g
膳食纤维
1.3g
1.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover patties and vegetables separately in airtight containers in the refrigerator.

重新加热

Reheat patties gently in a skillet or microwave until warmed through.