Bunny Chow
Bunny Chow is a South African street food dish consisting of a hollowed-out loaf of white bread filled with a flavorful curry. This version features a rich, spicy lamb curry that is perfect for a satisfying lunch.
Forkin 的原创食谱
- 总用时
- 1小时 20分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 1,050 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 glamb shoulder, cut into 2.5cm cubes
- 2 汤匙canola oil
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 1 汤匙fresh ginger, grated
- 2 汤匙curry powder
- 1 茶匙garam masala
- 1 茶匙ground cumin
- 1 茶匙ground coriander
- 0.5 茶匙cayenne pepper(可选)
- 400 gcanned diced tomatoes
- 2 杯water
- 2 个potato, peeled and cubed
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 1 个white bread loaf, unsliced
garnish
- 0.25 杯fresh cilantro, chopped(可选)
厨具
ladle · large pot · dutch oven · cutting board · knife
做法
分步操作
- 1
Heat canola oil in a large pot or Dutch oven over medium-high heat.
约 2分钟
- 2
Brown the lamb shoulder in batches until sealed on all sides, then remove from the pot and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pot; this ensures a good sear.
- 3
Add the yellow onion to the pot and cook until softened, about 5 minutes.
约 5分钟
- 4
Stir in the garlic and fresh ginger and cook for 1 minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Add the curry powder, garam masala, ground cumin, ground coriander, and cayenne pepper (if using) to the pot and toast for 1 minute, stirring constantly.
约 1分钟
烹饪提示: Toasting the spices brings out their full flavor.
- 6
Return the browned lamb to the pot.
- 7
Pour in the canned diced tomatoes and water, scraping up any browned bits from the bottom of the pot.
- 8
Add the potato, salt, and black pepper.
- 9
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the lamb is tender and the potatoes are cooked through.
约 50分钟
烹饪提示: Stir occasionally to prevent sticking.
- 10
While the curry simmers, prepare the white bread loaf by carefully cutting out a square from the top, leaving the crust intact. Hollow out the soft bread from the center, creating a 'bowl'.
约 5分钟
烹饪提示: Save the removed bread to dip in the curry.
- 11
Once the curry is ready, taste and adjust seasoning if necessary.
约 1分钟
- 12
Ladle the hot lamb curry into the hollowed-out bread loaf.
约 1分钟
烹饪提示: Fill it generously.
- 13
Garnish with fresh cilantro, if desired, and serve immediately.
每份
营养
- 热量
- 1,049.9kcal
- 蛋白质
- 42.6g
- 碳水化合物
- 126.2g
- 脂肪
- 43.3g
- 膳食纤维
- 12.1g
- 糖
- 16g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover curry and bread separately in airtight containers in the refrigerator.
Reheat the curry gently on the stovetop or in the microwave until heated through. The bread is best eaten fresh.