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Forkin
Main Course

Cabrito Asado

This recipe features tender young goat, marinated in a flavorful blend of spices and citrus, then slowly roasted until fall-off-the-bone tender. It's a traditional dish perfect for special occasions, offering a rich and savory experience.

Forkin 的原创食谱

总用时
4小时 45分钟
份量
6
难度
中等
每份
611 kcal
无麸质
Cabrito Asado

备料

配料

配料

  • 2.5 kgyoung goat, cut into large pieces
  • 2 汤匙olive oil

marinade

  • 2 个orange, juiced
  • 2 个lime, juiced
  • 6 瓣garlic, minced
  • 2 茶匙cumin, ground
  • 1 茶匙oregano, dried
  • 1 茶匙paprika, smoked
  • 2 茶匙salt
  • 1 茶匙black pepper, freshly ground

roasting

  • 1 个onion, sliced
  • 2 个bay leaf, dried
  • 2 杯chicken broth

厨具

oven-safe pot · large bowl · dutch oven · knife

做法

分步操作

  1. 1

    In a large bowl, combine the orange juice, lime juice, minced garlic, ground cumin, dried oregano, smoked paprika, salt, and black pepper to create the marinade.

    约 5分钟

  2. 2

    Add the goat pieces to the marinade, ensuring all pieces are well coated.

    约 2分钟

  3. 3

    Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.

    烹饪提示: The longer the marination, the more flavorful and tender the goat will be.

  4. 4

    Preheat your oven to 160°C (325°F).

    约 15分钟

  5. 5

    Remove the goat from the marinade, reserving the marinade.

    约 1分钟

  6. 6

    Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat.

    约 2分钟

  7. 7

    Sear the goat pieces in batches until browned on all sides, then remove them from the pot and set aside.

    约 10分钟

    烹饪提示: Browning adds depth of flavor to the final dish.

  8. 8

    Add the sliced onion to the pot and sauté until softened, about 5-7 minutes.

    约 7分钟

  9. 9

    Return the seared goat to the pot, then add the reserved marinade, bay leaves, and chicken broth.

    约 2分钟

  10. 10

    Bring the liquid to a simmer, then cover the pot tightly and transfer it to the preheated oven.

    约 5分钟

  11. 11

    Roast for 3-4 hours, or until the goat is very tender and easily falls off the bone.

    约 4小时

    烹饪提示: Check occasionally to ensure there is enough liquid; add a little more broth or water if needed.

  12. 12

    Remove the pot from the oven and let the cabrito rest, covered, for 15 minutes before serving.

    约 15分钟

    烹饪提示: Resting allows the juices to redistribute, making the meat more tender and flavorful.

每份

营养

30%评分
热量
611.2kcal
蛋白质
90g
碳水化合物
16.8g
脂肪
21.7g
膳食纤维
3.4g
8.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover cabrito asado in an airtight container in the refrigerator.

重新加热

Reheat gently in a covered pot on the stovetop or in the oven until warmed through.