Cabrito Asado
This recipe features tender young goat, marinated in a flavorful blend of spices and citrus, then slowly roasted until fall-off-the-bone tender. It's a traditional dish perfect for special occasions, offering a rich and savory experience.
Forkin 的原创食谱
- 总用时
- 4小时 45分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 611 kcal
备料
配料
配料
- 2.5 kgyoung goat, cut into large pieces
- 2 汤匙olive oil
marinade
- 2 个orange, juiced
- 2 个lime, juiced
- 6 瓣garlic, minced
- 2 茶匙cumin, ground
- 1 茶匙oregano, dried
- 1 茶匙paprika, smoked
- 2 茶匙salt
- 1 茶匙black pepper, freshly ground
roasting
- 1 个onion, sliced
- 2 个bay leaf, dried
- 2 杯chicken broth
厨具
oven-safe pot · large bowl · dutch oven · knife
做法
分步操作
- 1
In a large bowl, combine the orange juice, lime juice, minced garlic, ground cumin, dried oregano, smoked paprika, salt, and black pepper to create the marinade.
约 5分钟
- 2
Add the goat pieces to the marinade, ensuring all pieces are well coated.
约 2分钟
- 3
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
烹饪提示: The longer the marination, the more flavorful and tender the goat will be.
- 4
Preheat your oven to 160°C (325°F).
约 15分钟
- 5
Remove the goat from the marinade, reserving the marinade.
约 1分钟
- 6
Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat.
约 2分钟
- 7
Sear the goat pieces in batches until browned on all sides, then remove them from the pot and set aside.
约 10分钟
烹饪提示: Browning adds depth of flavor to the final dish.
- 8
Add the sliced onion to the pot and sauté until softened, about 5-7 minutes.
约 7分钟
- 9
Return the seared goat to the pot, then add the reserved marinade, bay leaves, and chicken broth.
约 2分钟
- 10
Bring the liquid to a simmer, then cover the pot tightly and transfer it to the preheated oven.
约 5分钟
- 11
Roast for 3-4 hours, or until the goat is very tender and easily falls off the bone.
约 4小时
烹饪提示: Check occasionally to ensure there is enough liquid; add a little more broth or water if needed.
- 12
Remove the pot from the oven and let the cabrito rest, covered, for 15 minutes before serving.
约 15分钟
烹饪提示: Resting allows the juices to redistribute, making the meat more tender and flavorful.
每份
营养
- 热量
- 611.2kcal
- 蛋白质
- 90g
- 碳水化合物
- 16.8g
- 脂肪
- 21.7g
- 膳食纤维
- 3.4g
- 糖
- 8.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover cabrito asado in an airtight container in the refrigerator.
Reheat gently in a covered pot on the stovetop or in the oven until warmed through.