SoupLunchDinner

Caldo Xóchitl

Name: Caldo Xóchitl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 份
Cuisine: mexican
Ingredients: 1 汤匙 olive oil; 0.5 个 white onion finely chopped; 2 瓣 garlic minced; 1 个 serrano chili finely minced, seeds removed for less heat (可选); 1,200 ml chicken broth low-sodium; 300 g cooked chicken shredded; 240 g chickpea canned, rinsed and drained; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground; 1 个 avocado diced; 15 g cilantro fresh, chopped; 60 g corn tortilla chips lightly crushed; 2 个 lime cut into wedges

A light and restorative Mexican chicken soup featuring shredded chicken and chickpeas in a clear, savory broth. This simple soup is served with fresh garnishes like avocado, cilantro, and a squeeze of lime for a vibrant finish.

Forkin 的原创食谱

总用时: 35分钟
份量: 4
难度: 简单
每份: 434 kcal

备料

配料

soup

1 汤匙olive oil
0.5 个white onion, finely chopped
2 瓣garlic, minced
1 个serrano chili, finely minced, seeds removed for less heat(可选)
1,200 mlchicken broth, low-sodium
300 gcooked chicken, shredded
240 gchickpea, canned, rinsed and drained
1 茶匙salt
0.5 茶匙black pepper, freshly ground

garnish

1 个avocado, diced
15 gcilantro, fresh, chopped
60 gcorn tortilla chips, lightly crushed
2 个lime, cut into wedges

厨具

ladle · large pot · cutting board · knife

做法

分步操作

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
2
Add the chopped white onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
约 5分钟
烹饪提示： Don't let the onion brown, as this will color the clear broth.
3
Stir in the minced garlic and optional serrano chili, and cook for 30-60 seconds until fragrant.
约 1分钟
4
Pour in the chicken broth, increase the heat, and bring the liquid to a gentle simmer.
约 3分钟
5
Add the shredded chicken and drained chickpeas to the pot.
约 1分钟
烹饪提示： Using a pre-cooked rotisserie chicken is a great time-saver.
6
Season with salt and black pepper, then reduce the heat to low and let the soup simmer for at least 10 minutes to allow the flavors to meld.
约 10分钟
烹饪提示： Taste the broth before serving and adjust seasoning if needed.
7
Ladle the hot soup into four individual bowls.
约 1分钟
8
Top each serving with diced avocado, chopped cilantro, and crushed corn tortilla chips.
约 1分钟
烹饪提示： Add the garnishes just before serving to keep them fresh and crisp.
9
Serve immediately with lime wedges on the side for squeezing over the soup.

每份

营养

75%评分

热量: 434kcal
蛋白质: 31.4g
碳水化合物: 33.2g
脂肪: 20.8g
膳食纤维: 8.8g
糖: 5.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store the soup base separately from the fresh garnishes in airtight containers in the refrigerator.

重新加热

Gently reheat the soup on the stovetop or in the microwave until hot, then add fresh garnishes before serving.