Caribbean Rice and Peas
This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 533 kcal
备料
配料
- 1.5 杯long grain white rice, rinsed
- 1 罐canned kidney beans, drained and rinsed
- 1 罐full-fat coconut milk
- 1 杯water
- 0.5 个yellow onion, finely chopped
- 2 瓣garlic, minced
- 0.5 个scotch bonnet pepper, whole, pierced
- 1 茶匙fresh ginger, grated
- 2 gfresh thyme
- 0.75 茶匙salt
- 0.25 茶匙black pepper
厨具
fork · measuring cups · large pot · measuring spoons
做法
分步操作
- 1
Rinse the long grain white rice thoroughly under cold water until the water runs clear.
约 2分钟
烹饪提示: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.
- 2
In a large pot or Dutch oven, combine the coconut milk and water.
约 1分钟
- 3
Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.
约 2分钟
烹饪提示: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.
- 4
Season with salt and black pepper.
- 5
Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.
约 5分钟
- 6
Once boiling, stir in the rinsed long grain white rice.
- 7
Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
约 25分钟
烹饪提示: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.
- 8
Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.
约 1分钟
烹饪提示: The pepper provides flavor without overwhelming heat if removed before serving.
- 9
Fluff the rice gently with a fork.
约 1分钟
- 10
Cover the pot again and let the rice rest for 5 minutes off the heat.
约 5分钟
烹饪提示: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.
- 11
Serve hot as a side dish.
每份
营养
- 热量
- 532.8kcal
- 蛋白质
- 12.5g
- 碳水化合物
- 73.1g
- 脂肪
- 21.9g
- 膳食纤维
- 5.2g
- 糖
- 3.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover rice and peas in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.