跳转到内容
Forkin
Side Dish

Caribbean Rice and Peas

This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
中等
每份
533 kcal
Caribbean Rice and Peas

备料

配料

  • 1.5 杯long grain white rice, rinsed
  • 1 罐canned kidney beans, drained and rinsed
  • 1 罐full-fat coconut milk
  • 1 杯water
  • 0.5 个yellow onion, finely chopped
  • 2 瓣garlic, minced
  • 0.5 个scotch bonnet pepper, whole, pierced
  • 1 茶匙fresh ginger, grated
  • 2 gfresh thyme
  • 0.75 茶匙salt
  • 0.25 茶匙black pepper

厨具

fork · measuring cups · large pot · measuring spoons

做法

分步操作

  1. 1

    Rinse the long grain white rice thoroughly under cold water until the water runs clear.

    约 2分钟

    烹饪提示: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.

  2. 2

    In a large pot or Dutch oven, combine the coconut milk and water.

    约 1分钟

  3. 3

    Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.

    约 2分钟

    烹饪提示: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.

  4. 4

    Season with salt and black pepper.

  5. 5

    Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.

    约 5分钟

  6. 6

    Once boiling, stir in the rinsed long grain white rice.

  7. 7

    Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.

    约 25分钟

    烹饪提示: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.

  8. 8

    Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.

    约 1分钟

    烹饪提示: The pepper provides flavor without overwhelming heat if removed before serving.

  9. 9

    Fluff the rice gently with a fork.

    约 1分钟

  10. 10

    Cover the pot again and let the rice rest for 5 minutes off the heat.

    约 5分钟

    烹饪提示: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.

  11. 11

    Serve hot as a side dish.

每份

营养

64%评分
热量
532.8kcal
蛋白质
12.5g
碳水化合物
73.1g
脂肪
21.9g
膳食纤维
5.2g
3.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover rice and peas in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.