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Forkin
Side Dish

Caribbean Rice and Peas

A flavorful and vibrant side dish, Caribbean Rice and Peas combines long-grain rice with kidney beans, coconut milk, and aromatic spices. It's a staple for many Caribbean meals, offering a rich, creamy texture and savory taste. This vegan version captures the authentic essence of the dish.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
中等
每份
601 kcal
纯素素食无麸质
Caribbean Rice and Peas

备料

配料

  • 250 glong grain rice, rinsed
  • 400 gkidney bean, canned, drained and rinsed
  • 400 mlcoconut milk, full-fat
  • 240 mlwater
  • 2 瓣garlic, minced
  • 0.5 个yellow onion, finely chopped
  • 1 个scotch bonnet pepper, whole, pierced
  • 3 gfresh thyme
  • 0.5 茶匙allspice berry, crushed
  • 1 茶匙salt
  • 0.25 茶匙black pepper

厨具

measuring cups · fork · knife · cutting board · measuring spoons · large pot

做法

分步操作

  1. 1

    Combine the coconut milk, water, minced garlic, chopped yellow onion, whole scotch bonnet pepper, fresh thyme sprigs, crushed allspice berries, salt, and black pepper in a large pot or saucepan.

    约 2分钟

    烹饪提示: Be careful when handling scotch bonnet peppers; avoid touching your face and wash hands thoroughly.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.

    约 10分钟

    烹饪提示: The simmer helps to infuse the coconut milk with all the aromatic spices.

  3. 3

    Remove and discard the scotch bonnet pepper and thyme sprigs from the pot.

    约 1分钟

    烹饪提示: If you prefer a spicier dish, you can leave the pepper in for longer or gently press it before removing.

  4. 4

    Stir in the rinsed long grain rice and drained kidney beans.

    约 1分钟

    烹饪提示: Rinsing the rice helps remove excess starch, preventing it from becoming too sticky.

  5. 5

    Bring the liquid back to a gentle simmer, then cover the pot tightly and reduce the heat to very low.

    约 2分钟

    烹饪提示: A tight-fitting lid is crucial for proper steam cooking of the rice.

  6. 6

    Cook for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    约 25分钟

    烹饪提示: Avoid lifting the lid during cooking to keep the steam trapped inside.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    约 5分钟

    烹饪提示: This resting period allows the rice to finish steaming and become fluffy.

  8. 8

    Fluff the rice and peas gently with a fork before serving.

    约 1分钟

    烹饪提示: Fluffing prevents the rice from clumping together.

每份

营养

65%评分
热量
600.8kcal
蛋白质
16.5g
碳水化合物
82.1g
脂肪
28g
膳食纤维
10.2g
5.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover rice and peas in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to prevent drying out.