Caribbean Rice and Peas
A flavorful and vibrant side dish, Caribbean Rice and Peas combines long-grain rice with kidney beans, coconut milk, and aromatic spices. It's a staple for many Caribbean meals, offering a rich, creamy texture and savory taste. This vegan version captures the authentic essence of the dish.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 601 kcal
备料
配料
- 250 glong grain rice, rinsed
- 400 gkidney bean, canned, drained and rinsed
- 400 mlcoconut milk, full-fat
- 240 mlwater
- 2 瓣garlic, minced
- 0.5 个yellow onion, finely chopped
- 1 个scotch bonnet pepper, whole, pierced
- 3 gfresh thyme
- 0.5 茶匙allspice berry, crushed
- 1 茶匙salt
- 0.25 茶匙black pepper
厨具
measuring cups · fork · knife · cutting board · measuring spoons · large pot
做法
分步操作
- 1
Combine the coconut milk, water, minced garlic, chopped yellow onion, whole scotch bonnet pepper, fresh thyme sprigs, crushed allspice berries, salt, and black pepper in a large pot or saucepan.
约 2分钟
烹饪提示: Be careful when handling scotch bonnet peppers; avoid touching your face and wash hands thoroughly.
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
约 10分钟
烹饪提示: The simmer helps to infuse the coconut milk with all the aromatic spices.
- 3
Remove and discard the scotch bonnet pepper and thyme sprigs from the pot.
约 1分钟
烹饪提示: If you prefer a spicier dish, you can leave the pepper in for longer or gently press it before removing.
- 4
Stir in the rinsed long grain rice and drained kidney beans.
约 1分钟
烹饪提示: Rinsing the rice helps remove excess starch, preventing it from becoming too sticky.
- 5
Bring the liquid back to a gentle simmer, then cover the pot tightly and reduce the heat to very low.
约 2分钟
烹饪提示: A tight-fitting lid is crucial for proper steam cooking of the rice.
- 6
Cook for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
约 25分钟
烹饪提示: Avoid lifting the lid during cooking to keep the steam trapped inside.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
约 5分钟
烹饪提示: This resting period allows the rice to finish steaming and become fluffy.
- 8
Fluff the rice and peas gently with a fork before serving.
约 1分钟
烹饪提示: Fluffing prevents the rice from clumping together.
每份
营养
- 热量
- 600.8kcal
- 蛋白质
- 16.5g
- 碳水化合物
- 82.1g
- 脂肪
- 28g
- 膳食纤维
- 10.2g
- 糖
- 5.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover rice and peas in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to prevent drying out.