Cassoeula
Cassoeula is a hearty and rich Lombard stew, perfect for cold weather. This recipe combines various cuts of pork with savoy cabbage, slow-cooked to tender perfection. It's a comforting dish with deep, savory flavors.
Forkin 的原创食谱
- 总用时
- 3小时 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 627 kcal
过敏原信息: 可能含有芹菜和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
- 400 gpork rib, cut into pieces
- 200 gpork sausage, cut into pieces
- 100 gpork rind, cleaned and rolled
- 1 个yellow onion, chopped
- 1 个carrot, chopped
- 1 个celery stalk, chopped
- 2 汤匙tomato paste
- 120 mlwhite wine
- 1 个savoy cabbage, cored and roughly chopped
- 500 mlvegetable broth
- 2 汤匙olive oil
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
厨具
ladle · dutch oven · large pot · knife · cutting board
做法
分步操作
- 1
Blanch the pork rind in boiling water for 10 minutes, then drain and set aside.
约 10分钟
烹饪提示: Blanching helps tenderize the rind and remove impurities.
- 2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
约 1分钟
- 3
Add the pork ribs and pork sausage to the pot and brown them on all sides.
约 8分钟
烹饪提示: Browning adds depth of flavor to the stew.
- 4
Remove the browned pork from the pot and set aside.
约 1分钟
- 5
Add the chopped onion, carrot, and celery to the pot and sauté until softened, about 5-7 minutes.
约 7分钟
烹饪提示: Scrape up any browned bits from the bottom of the pot as you sauté.
- 6
Stir in the tomato paste and cook for 2 minutes, stirring constantly.
约 2分钟
烹饪提示: Cooking the tomato paste deepens its flavor.
- 7
Pour in the white wine and deglaze the pot, scraping up any remaining browned bits.
约 3分钟
烹饪提示: Allow the wine to reduce slightly before adding other liquids.
- 8
Return the browned pork ribs and sausage to the pot, along with the blanched pork rind.
约 1分钟
- 9
Add the chopped savoy cabbage and vegetable broth.
约 2分钟
烹饪提示: The cabbage will wilt down significantly as it cooks.
- 10
Season with salt and black pepper.
约 1分钟
烹饪提示: Taste and adjust seasoning later if needed.
- 11
Bring the stew to a boil, then reduce the heat to low, cover the pot, and simmer for at least 2.5 to 3 hours, or until the pork is very tender.
约 2小时 30分钟
烹饪提示: Stir occasionally to prevent sticking and ensure even cooking.
- 12
Remove the lid for the last 30 minutes of cooking to allow some of the liquid to reduce and the flavors to concentrate.
约 30分钟
烹饪提示: If the stew becomes too thick, add a little more broth or water.
- 13
Taste and adjust seasoning if necessary before serving.
约 1分钟
每份
营养
- 热量
- 627kcal
- 蛋白质
- 36.3g
- 碳水化合物
- 26g
- 脂肪
- 40.9g
- 膳食纤维
- 8g
- 糖
- 13g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover cassoeula in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.