Main CourseDinner

Ceebu Jën (Thieboudienne)

Name: Ceebu Jën (Thieboudienne)
Prep time: 45 min
Cook time: 1 h 15 min
Total time: 2 h
Yield: 4 份
Cuisine: senegalese, west_african
Ingredients: 600 g fish firm white fish, cut into large pieces; 1 个 yellow onion chopped; 4 瓣 garlic minced; 1 汤匙 ginger grated; 3 汤匙 tomato paste; 400 g canned crushed tomatoes; 3 汤匙 vegetable oil; 1 汤匙 fish sauce; 1 个 scotch bonnet pepper whole, pierced (可选); 1 个 bay leaf; 0.5 个 cabbage cut into wedges; 2 个 carrot peeled, cut into large chunks; 1 个 eggplant cut into large chunks; 1 个 sweet potato peeled, cut into large chunks; 200 g cassava peeled, cut into large chunks (可选); 1 个 bell pepper seeded, cut into large strips; 2 杯 rice rinsed; 4 杯 water; 1 茶匙 salt; 0.5 茶匙 black pepper

This traditional Senegalese dish features fish, rice, and a colorful medley of vegetables simmered in a rich tomato sauce. It's a flavorful and hearty one-pot meal that embodies the vibrant culinary heritage of West Africa. This recipe uses readily available ingredients for a delicious and authentic experience.

Forkin 的原创食谱

总用时: 2小时
份量: 4
难度: 中等

无麸质

过敏原信息： 可能含有鱼类和大豆。如有过敏，请务必查看配料包装。

备料

配料

600 gfish, firm white fish, cut into large pieces
2 杯rice, rinsed
4 杯water
1 茶匙salt
0.5 茶匙black pepper

sauce

1 个yellow onion, chopped
4 瓣garlic, minced
1 汤匙ginger, grated
3 汤匙tomato paste
400 gcanned crushed tomatoes
3 汤匙vegetable oil
1 汤匙fish sauce
1 个scotch bonnet pepper, whole, pierced(可选)
1 个bay leaf

vegetables

0.5 个cabbage, cut into wedges
2 个carrot, peeled, cut into large chunks
1 个eggplant, cut into large chunks
1 个sweet potato, peeled, cut into large chunks
200 gcassava, peeled, cut into large chunks(可选)
1 个bell pepper, seeded, cut into large strips

厨具

slotted spoon · large pot · dutch oven

做法

分步操作

1
Season the fish pieces generously with salt and black pepper.
约 5分钟
2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
约 2分钟
3
Carefully sear the fish pieces for 2-3 minutes per side until lightly browned, then remove from the pot and set aside.
约 6分钟
烹饪提示： Do not cook the fish through at this stage.
4
Add the chopped yellow onion to the same pot and sauté until softened, about 5 minutes.
约 5分钟
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
约 1分钟
6
Add the tomato paste and cook for 3-4 minutes, stirring constantly, until it darkens slightly.
约 4分钟
烹饪提示： Cooking the tomato paste helps develop its flavor.
7
Pour in the crushed tomatoes, water, fish sauce, bay leaf, and the optional scotch bonnet pepper.
约 2分钟
8
Bring the sauce to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
约 20分钟
9
Add the cabbage, carrots, eggplant, sweet potato, and optional cassava to the pot.
约 3分钟
10
Gently place the seared fish back into the pot, nestling it among the vegetables.
约 1分钟
11
Cover and continue to simmer for 20-25 minutes, or until the vegetables are tender.
约 25分钟
12
Remove the fish and vegetables from the pot with a slotted spoon and set them aside on a platter.
约 3分钟
烹饪提示： Keep them warm while you cook the rice.
13
Stir the rinsed rice into the remaining sauce in the pot.
约 1分钟
14
Ensure the liquid covers the rice; add a little more water if necessary.
15
Bring to a boil, then reduce heat to low, cover tightly, and cook for 15-20 minutes, or until the rice is tender and has absorbed the liquid.
约 20分钟
烹饪提示： Do not lift the lid during cooking.
16
Once the rice is cooked, fluff it with a fork.
约 1分钟
17
Serve the rice on a large platter, topped with the fish and vegetables.
约 1分钟
烹饪提示： Traditionally, Ceebu Jën is served communally.

妥善保存

储存

Store any leftover Ceebu Jën in an airtight container in the refrigerator.

重新加热

Reheat gently in a pot on the stove over low heat, or in the microwave, adding a splash of water if needed to prevent drying out.