Chakalaka
Chakalaka is a vibrant South African vegetable relish, typically served as a side dish. This vegan version combines various vegetables in a spicy tomato-based sauce, offering a burst of flavor and texture. It's an excellent accompaniment to grilled foods or stews.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
备料
配料
配料
- 2 汤匙vegetable oil
- 1 个onion, finely chopped
- 2 瓣garlic, minced
- 1 茶匙ginger, grated
- 1 汤匙curry powder
- 1 茶匙smoked paprika
- 0.5 茶匙chili powder
- 1 个bell pepper, diced
- 2 个carrot, grated
- 400 gcanned chopped tomatoes
- 400 gcanned baked beans in tomato sauce
- 120 mlvegetable broth
- 0.5 茶匙salt
- 0.25 茶匙black pepper
garnish
- 2 汤匙fresh cilantro, chopped(可选)
厨具
grater · large pot · wooden spoon · cutting board · knife
做法
分步操作
- 1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
约 2分钟
- 2
Add the onion and cook until softened and translucent, about 5-7 minutes.
约 7分钟
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
约 1分钟
- 4
Add the curry powder, smoked paprika, and chili powder, and cook for 30 seconds, stirring constantly.
约 1分钟
烹饪提示： Toasting the spices briefly enhances their flavor.
- 5
Add the bell pepper and carrot to the pot, stirring well to combine with the spices.
约 2分钟
- 6
Pour in the canned chopped tomatoes, canned baked beans, and vegetable broth.
约 1分钟
- 7
Season with salt and black pepper.
- 8
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the vegetables are tender and the sauce has thickened slightly.
约 20分钟
烹饪提示： Stir occasionally to prevent sticking.
- 9
Taste and adjust seasoning as needed.
约 1分钟
- 10
Garnish with fresh cilantro before serving, if desired.
妥善保存
Store leftover Chakalaka in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.