Chè Chuối (Vietnamese Banana Coconut Dessert)
Chè Chuối is a comforting Vietnamese dessert featuring ripe bananas cooked in a rich, sweet coconut milk sauce infused with tapioca pearls. This warm, creamy pudding is simple to make and naturally vegan, offering a delightful blend of tropical flavors.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 513 kcal
过敏原信息: 可能含有花生和芝麻。如有过敏,请务必查看配料包装。
备料
配料
配料
- 4 个ripe banana, peeled and sliced into 1-inch thick rounds
- 2 杯coconut milk, full-fat
- 0.5 杯water
- 0.25 杯tapioca pearl, small
- 0.33 杯granulated sugar
- 0.25 茶匙salt
garnish
- 2 汤匙roasted peanut, chopped(可选)
- 1 茶匙toasted sesame seed(可选)
厨具
cutting board · knife · medium pot
做法
分步操作
- 1
Rinse the tapioca pearls under cold water, then soak them in the water for 15 minutes.
约 15分钟
烹饪提示: Soaking helps the tapioca cook more evenly and prevents clumping.
- 2
In a medium pot, combine the coconut milk, sugar, and salt.
约 1分钟
- 3
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the sugar dissolves.
约 3分钟
烹饪提示: Do not let the coconut milk come to a rolling boil, as it can curdle.
- 4
Drain the soaked tapioca pearls and add them to the simmering coconut milk.
约 1分钟
- 5
Cook for 5-7 minutes, stirring frequently, until the tapioca pearls become translucent and soft.
约 7分钟
烹饪提示: Taste a pearl to ensure it's fully cooked through.
- 6
Gently fold in the sliced bananas and continue to simmer for another 3-5 minutes, until the bananas are heated through and slightly softened.
约 5分钟
烹饪提示: Avoid overcooking the bananas to prevent them from becoming too mushy.
- 7
Remove the pot from the heat and let the chè chuối rest for a few minutes before serving.
约 2分钟
- 8
Serve warm or at room temperature, garnished with chopped roasted peanuts and toasted sesame seeds, if desired.
每份
营养
- 热量
- 512.7kcal
- 蛋白质
- 5.2g
- 碳水化合物
- 62.1g
- 脂肪
- 35g
- 膳食纤维
- 6.4g
- 糖
- 34.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Chè Chuối in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, or microwave in short intervals until warm.