Chicken and Broccoli Stir-Fry
This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 347 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 450 gchicken breast, cut into 1-inch pieces
- 500 gbroccoli, cut into florets
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 2 汤匙vegetable oil
sauce
- 60 mlsoy sauce
- 60 mlchicken broth
- 1 汤匙honey
- 1 汤匙rice vinegar
- 1 茶匙sesame oil
- 1 汤匙cornstarch
garnish
- 1 茶匙sesame seeds(可选)
厨具
large skillet · wok · whisk · small bowl
做法
分步操作
- 1
In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.
约 2分钟
烹饪提示: Make sure the cornstarch is fully dissolved to prevent lumps.
- 2
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
约 1分钟
烹饪提示: Ensure the pan is hot before adding the chicken to get a good sear.
- 3
Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
约 7分钟
烹饪提示: Do not overcrowd the pan; cook the chicken in batches if necessary.
- 4
Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.
约 5分钟
烹饪提示: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.
- 5
Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 6
Return the cooked chicken to the pan with the broccoli.
- 7
Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
约 2分钟
烹饪提示: The sauce will thicken quickly due to the cornstarch.
- 8
Remove from heat and serve immediately, garnished with sesame seeds if desired.
烹饪提示: Best served over steamed white or brown rice.
每份
营养
- 热量
- 347.1kcal
- 蛋白质
- 39.9g
- 碳水化合物
- 17.3g
- 脂肪
- 13.5g
- 膳食纤维
- 3.6g
- 糖
- 6.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium heat until warmed through.