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Forkin
DinnerMain Course

Chicken and Broccoli Stir-Fry

This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
简单
每份
347 kcal

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Chicken and Broccoli Stir-Fry

备料

配料

配料

  • 450 gchicken breast, cut into 1-inch pieces
  • 500 gbroccoli, cut into florets
  • 3 瓣garlic, minced
  • 1 汤匙ginger, grated
  • 2 汤匙vegetable oil

sauce

  • 60 mlsoy sauce
  • 60 mlchicken broth
  • 1 汤匙honey
  • 1 汤匙rice vinegar
  • 1 茶匙sesame oil
  • 1 汤匙cornstarch

garnish

  • 1 茶匙sesame seeds(可选)

厨具

large skillet · wok · whisk · small bowl

做法

分步操作

  1. 1

    In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.

    约 2分钟

    烹饪提示: Make sure the cornstarch is fully dissolved to prevent lumps.

  2. 2

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    约 1分钟

    烹饪提示: Ensure the pan is hot before adding the chicken to get a good sear.

  3. 3

    Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

    约 7分钟

    烹饪提示: Do not overcrowd the pan; cook the chicken in batches if necessary.

  4. 4

    Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.

    约 5分钟

    烹饪提示: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.

  5. 5

    Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  6. 6

    Return the cooked chicken to the pan with the broccoli.

  7. 7

    Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    约 2分钟

    烹饪提示: The sauce will thicken quickly due to the cornstarch.

  8. 8

    Remove from heat and serve immediately, garnished with sesame seeds if desired.

    烹饪提示: Best served over steamed white or brown rice.

每份

营养

74%评分
热量
347.1kcal
蛋白质
39.9g
碳水化合物
17.3g
脂肪
13.5g
膳食纤维
3.6g
6.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover stir-fry in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.