Chicken Breast Monterey
Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.
Forkin 的原创食谱
- 总用时
- 1小时 15分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 482 kcal
过敏原信息: 可能含有麸质、牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
- 4 个chicken breast, boneless, skinless, about 150g each
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 0.25 杯all-purpose flour
- 2 汤匙butter, unsalted
- 0.5 杯cooking sherry
- 100 gyellow onion, thinly sliced
- 100 gcremini mushroom, sliced
- 75 ggreen bell pepper, thinly sliced
- 120 gmonterey jack cheese, sliced
厨具
tongs · plate · knife · cutting board · large skillet with lid
做法
分步操作
- 1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
约 2分钟
烹饪提示: Drying the chicken helps it brown better in the pan.
- 2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
约 3分钟
- 3
Melt the butter in a large skillet with a lid over medium-high heat.
约 2分钟
- 4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
约 10分钟
烹饪提示: Don't overcrowd the pan; cook in batches if necessary.
- 5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
约 1分钟
烹饪提示: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
- 6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
约 2分钟
- 7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
约 40分钟
烹饪提示: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
- 8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
约 1分钟
- 9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
约 5分钟
每份
营养
- 热量
- 482.2kcal
- 蛋白质
- 56.1g
- 碳水化合物
- 12.1g
- 脂肪
- 20.6g
- 膳食纤维
- 1.4g
- 糖
- 3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered skillet over low heat or in the microwave until warmed through.