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Forkin
DinnerMain Course

Chicken Breast Monterey

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

Forkin 的原创食谱

总用时
1小时 15分钟
份量
4
难度
中等
每份
482 kcal

过敏原信息: 可能含有麸质、牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。

Chicken Breast Monterey

备料

配料

  • 4 个chicken breast, boneless, skinless, about 150g each
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 0.25 杯all-purpose flour
  • 2 汤匙butter, unsalted
  • 0.5 杯cooking sherry
  • 100 gyellow onion, thinly sliced
  • 100 gcremini mushroom, sliced
  • 75 ggreen bell pepper, thinly sliced
  • 120 gmonterey jack cheese, sliced

厨具

tongs · plate · knife · cutting board · large skillet with lid

做法

分步操作

  1. 1

    Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.

    约 2分钟

    烹饪提示: Drying the chicken helps it brown better in the pan.

  2. 2

    Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.

    约 3分钟

  3. 3

    Melt the butter in a large skillet with a lid over medium-high heat.

    约 2分钟

  4. 4

    Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.

    约 10分钟

    烹饪提示: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.

    约 1分钟

    烹饪提示: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.

  6. 6

    Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.

    约 2分钟

  7. 7

    Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.

    约 40分钟

    烹饪提示: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).

  8. 8

    Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.

    约 1分钟

  9. 9

    Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.

    约 5分钟

每份

营养

30%评分
热量
482.2kcal
蛋白质
56.1g
碳水化合物
12.1g
脂肪
20.6g
膳食纤维
1.4g
3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.