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Forkin
AppetizerSnack

Chicken Flautas

Crispy fried tortillas filled with seasoned shredded chicken make for a delightful appetizer. These flautas are easy to prepare and perfect for dipping in your favorite salsa or guacamole.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
中等
每份
383 kcal
无麸质
Chicken Flautas

备料

配料

配料

  • 300 gchicken breast, cooked and shredded
  • 8 个corn tortilla

for frying

  • 2 杯vegetable oil

filling

  • 0.25 个onion, finely chopped
  • 1 瓣garlic, minced
  • 0.5 茶匙chili powder
  • 0.25 茶匙cumin
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 0.5 个lime, juiced

garnish

  • 2 汤匙cilantro, chopped(可选)

厨具

large skillet · paper towels · tongs · wire rack · mixing bowl

做法

分步操作

  1. 1

    In a medium bowl, combine the shredded chicken, chopped onion, minced garlic, chili powder, cumin, salt, pepper, and lime juice.

    约 5分钟

    烹饪提示: Ensure the chicken is finely shredded for easier rolling.

  2. 2

    Warm the corn tortillas slightly in a microwave or on a dry skillet for 10-15 seconds per side to make them more pliable and prevent cracking.

    约 2分钟

    烹饪提示: Warming prevents the tortillas from breaking when rolled.

  3. 3

    Place a spoonful of the chicken mixture near one edge of each warm tortilla.

    约 3分钟

    烹饪提示: Do not overfill, as this can make rolling difficult.

  4. 4

    Tightly roll up each tortilla from the filled edge, creating a log shape.

    约 2分钟

    烹饪提示: Keep the roll as tight as possible to prevent unraveling during frying.

  5. 5

    Secure each rolled tortilla with a toothpick if desired, though often they stay rolled if placed seam-side down.

    约 1分钟

    烹饪提示: Toothpicks are especially helpful if you're new to making flautas.

  6. 6

    Heat the vegetable oil in a large skillet or pot over medium-high heat to 350°F (175°C).

    约 5分钟

    烹饪提示: Use a deep-fry thermometer to ensure the oil is at the correct temperature for even cooking.

  7. 7

    Carefully place 2-3 flautas at a time into the hot oil, seam-side down.

    烹饪提示: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy flautas.

  8. 8

    Fry for 2-3 minutes per side, or until golden brown and crispy.

    约 6分钟

    烹饪提示: Adjust heat as needed to maintain a consistent frying temperature.

  9. 9

    Remove the cooked flautas from the oil and place them on a wire rack lined with paper towels to drain excess oil.

    约 1分钟

    烹饪提示: Draining helps keep the flautas crispy.

  10. 10

    Repeat with the remaining flautas.

  11. 11

    Serve immediately, garnished with chopped cilantro if desired, and with your favorite dipping sauces.

每份

营养

74%评分
热量
383.1kcal
蛋白质
27.2g
碳水化合物
30g
脂肪
17.6g
膳食纤维
4.6g
1.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover flautas in an airtight container in the refrigerator.

重新加热

Reheat in an oven or air fryer at 350°F (175°C) until crispy.