Chicken Stir-Fry With Linguine
A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 601 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gboneless, skinless chicken breast, thinly sliced
- 225 glinguine
- 3 汤匙neutral cooking oil
- 225 gcremini mushroom, sliced
- 170 gsnow pea
- 1 个red bell pepper, thinly sliced
- 2 个scallion, cut into 2-inch pieces
- 2 瓣garlic, minced
marinade
- 3 汤匙soy sauce
- 2 茶匙cornstarch
sauce
- 240 mlchicken broth
- 2 汤匙soy sauce
garnish
- 1 茶匙sesame oil(可选)
厨具
wok or large skillet · bowl · large pot · colander · knife · cutting board
做法
分步操作
- 1
In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.
约 5分钟
烹饪提示: Slicing the chicken against the grain will make it more tender.
- 2
Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.
约 10分钟
烹饪提示: You can prep the vegetables while the water comes to a boil and the pasta cooks.
- 3
Once cooked, drain the linguine well and set aside.
约 1分钟
- 4
Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.
约 1分钟
烹饪提示: Ensure the pan is very hot before adding the vegetables to get a good sear.
- 5
Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.
约 4分钟
- 6
Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.
约 5分钟
烹饪提示: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.
- 7
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.
约 2分钟
- 8
Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.
约 1分钟
- 9
Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.
约 2分钟
每份
营养
- 热量
- 600.9kcal
- 蛋白质
- 52g
- 碳水化合物
- 53.9g
- 脂肪
- 18.4g
- 膳食纤维
- 3.9g
- 糖
- 6.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.