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Forkin
Main CourseDinner

Chicken Tikka

Experience the vibrant flavors of South Asia with this classic Chicken Tikka. Tender, succulent chicken pieces are marinated in a rich, spiced yogurt blend, then grilled to smoky perfection, offering a delightful balance of tang, spice, and char. This aromatic dish is a cornerstone of Pakistani and Indian cuisine, perfect for a flavorful main course.

Forkin 的原创食谱

总用时
3小时 40分钟
份量
4
难度
中等
每份
380 kcal
无麸质

过敏原信息: 可能含有牛奶和芥末。如有过敏,请务必查看配料包装。

Chicken Tikka

备料

配料

配料

  • 600 gboneless, skinless chicken thigh, cut into 1-inch cubes
  • 120 mlplain yogurt
  • 1 汤匙ginger paste
  • 1 汤匙garlic paste
  • 1 汤匙lemon juice
  • 0.5 茶匙turmeric powder
  • 1 茶匙red chili powder
  • 1 茶匙cumin powder
  • 1 茶匙coriander powder
  • 1 茶匙garam masala
  • 1 茶匙salt
  • 0.5 茶匙black pepper
  • 1 汤匙mustard oil

garnish

  • 2 汤匙fresh cilantro, chopped(可选)

厨具

Large mixing bowl · Whisk · Plastic wrap · Grill (charcoal or gas) · 8× Skewers (metal or wooden) · Tongs · Basting brush · Cutting board · Chef's knife · Instant-read thermometer (可选)

做法

分步操作

  1. 1

    Cut the boneless, skinless chicken thighs into 1-inch (2.5 cm) cubes, ensuring uniform size for even cooking.

    约 5分钟

    烹饪提示: Uniformly sized chicken pieces will cook at the same rate, preventing some from drying out while others are still undercooked.

  2. 2

    In a large mixing bowl, combine the plain yogurt, ginger paste, garlic paste, lemon juice, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, salt, and black pepper.

    约 2分钟

  3. 3

    Whisk the marinade ingredients together thoroughly until a smooth, well-combined paste forms.

    约 1分钟

    烹饪提示: Ensure there are no lumps of spices to guarantee an even coating and flavor distribution on the chicken.

  4. 4

    Add the cubed chicken to the prepared marinade, tossing gently to ensure every piece is fully coated.

    约 2分钟

    烹饪提示: Use your hands (wearing gloves if preferred) to really work the marinade into the chicken for maximum flavor absorption.

  5. 5

    Cover the bowl tightly with plastic wrap and refrigerate for a minimum of 3 hours, or ideally overnight (up to 24 hours), to allow the chicken to tenderize and absorb the rich flavors.

    约 3小时

    烹饪提示: Marinating for a longer duration, especially overnight, significantly enhances the tenderness and depth of flavor in the chicken.

  6. 6

    If using wooden skewers, submerge them in water for at least 30 minutes before grilling to prevent them from burning during cooking.

    约 30分钟

    烹饪提示: Soaking wooden skewers prevents them from catching fire on the grill and ensures your chicken stays securely threaded.

  7. 7

    Preheat your grill to medium-high heat (approximately 200-230°C / 400-450°F) and lightly oil the grill grates to prevent sticking.

    约 10分钟

    烹饪提示: A well-oiled, preheated grill ensures beautiful char marks and prevents the chicken from sticking, making it easier to turn.

  8. 8

    Thread the marinated chicken pieces onto the prepared skewers, leaving a small space (about 1/4 inch) between each piece to ensure even cooking and proper charring.

    约 5分钟

    烹饪提示: Don't overcrowd the skewers; leaving a little space allows heat to circulate around each piece, promoting even cooking and browning.

  9. 9

    Lightly brush the skewered chicken with mustard oil before placing them on the grill.

    约 1分钟

    烹饪提示: Mustard oil adds a distinct pungent flavor characteristic of authentic tikka and helps in achieving a nice crust.

  10. 10

    Place the skewers on the preheated grill and cook for 10-15 minutes, turning them every 3-4 minutes, until the chicken is cooked through, tender, and exhibits attractive char marks.

    约 15分钟

    烹饪提示: The internal temperature of cooked chicken should reach 74°C (165°F) when checked with an instant-read thermometer. Avoid overcooking to keep the chicken juicy.

  11. 11

    Carefully remove the chicken tikka from the grill and transfer it to a clean plate or platter.

    约 1分钟

  12. 12

    Allow the chicken tikka to rest for 3-5 minutes before serving to allow the juices to redistribute, ensuring a more tender and flavorful bite.

    约 5分钟

    烹饪提示: Resting meat is crucial; it prevents the juices from escaping immediately after cutting, resulting in a juicier final product.

  13. 13

    Garnish generously with freshly chopped cilantro, if desired, and serve hot.

    约 1分钟

    烹饪提示: Fresh cilantro adds a bright, herbaceous note that beautifully complements the rich spices of the tikka.

每份

营养

76%评分
热量
379.9kcal
蛋白质
40.7g
碳水化合物
3.6g
脂肪
21.8g
膳食纤维
1g
1.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

This Chicken Tikka is fantastic served with warm naan bread, fluffy basmati rice, or a refreshing cucumber raita. For a complete meal, consider adding a side of grilled vegetables or a simple green salad. A light, crisp white wine like Sauvignon Blanc or a cold lager would pair wonderfully with the spicy flavors.

储存

Store leftover Chicken Tikka in an airtight container in the refrigerator.

重新加热

Reheat in a preheated oven at 150°C (300°F) for 10-15 minutes until warmed through, or gently in a microwave, covered, to retain moisture. Avoid high heat to prevent drying out.