Chickpea Shakshuka

备料

配料

做法

分步操作

1. 1

   Heat the olive oil in a large skillet or deep pan over medium heat.

   约 1分钟

2. 2

   Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.

   约 7分钟

3. 3

   Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.

   约 1分钟

   烹饪提示： Be careful not to burn the garlic.

4. 4

   Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.

   约 1分钟

5. 5

   Season with salt and black pepper.

   烹饪提示： Adjust seasoning to your taste after simmering.

6. 6

   Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.

   约 20分钟

   烹饪提示： Stir occasionally to prevent sticking.

7. 7

   Remove from heat and garnish with fresh parsley before serving.

   烹饪提示： Serve hot with warm pita bread or crusty whole-grain bread for dipping.