Chilled Vegan Somen Noodles with Dipping Sauce
This refreshing vegan somen noodle dish features delicate wheat noodles served cold with a savory, umami-rich dipping sauce. It's a light yet satisfying meal perfect for warm weather or a quick lunch. The simple preparation highlights the clean flavors of traditional Japanese cuisine.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 443 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 200 gsomen noodle
dipping sauce
- 2 杯water
- 4 汤匙soy sauce
- 2 汤匙mirin
- 1 茶匙sugar
garnish
- 1 茶匙ginger, grated
- 15 ggreen onion, thinly sliced
- 1 茶匙toasted sesame seed(可选)
厨具
saucepan · large pot · colander
做法
分步操作
- 1
Prepare the dipping sauce by combining the water, soy sauce, mirin, and sugar in a small saucepan.
约 2分钟
- 2
Bring the sauce mixture to a gentle boil, then reduce the heat and simmer for 2 minutes to allow the flavors to meld.
约 3分钟
- 3
Remove the sauce from the heat and let it cool completely, then refrigerate for at least 15 minutes.
约 15分钟
烹饪提示: Chilling the sauce thoroughly is key for a refreshing dish.
- 4
While the sauce chills, bring a large pot of water to a rolling boil.
约 5分钟
- 5
Add the somen noodles to the boiling water and cook according to package directions, typically 2-3 minutes, stirring occasionally to prevent sticking.
约 3分钟
烹饪提示: Somen noodles cook very quickly, so watch them closely to avoid overcooking.
- 6
Immediately drain the cooked noodles and rinse them thoroughly under cold running water until completely chilled.
约 1分钟
烹饪提示: Rinsing stops the cooking process and removes excess starch, ensuring a pleasant texture.
- 7
Divide the chilled noodles into individual serving bowls.
- 8
Serve the noodles with individual small bowls of the chilled dipping sauce.
- 9
Garnish each serving with grated ginger, sliced green onion, and toasted sesame seeds, if using.
约 1分钟
烹饪提示: Let each diner add their desired amount of garnishes to their dipping sauce.
每份
营养
- 热量
- 443.4kcal
- 蛋白质
- 15.4g
- 碳水化合物
- 85.3g
- 脂肪
- 1.8g
- 膳食纤维
- 3.7g
- 糖
- 11.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover noodles and sauce separately in airtight containers in the refrigerator.
This dish is best served cold; reheating is not recommended.