Chłodnik (Cold Beet Soup)
This refreshing Polish cold beet soup is perfect for a warm day. Made with fresh beets, dill, and a creamy yogurt base, it's light yet satisfying. Chilled and vibrant, it offers a delightful balance of earthy and tangy flavors.
Forkin 的原创食谱
- 总用时
- 2小时 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 267 kcal
过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gbeet, peeled and grated
- 2 个cucumber, peeled and grated
- 100 gradish, trimmed and thinly sliced
- 0.5 杯dill, fresh, chopped
- 0.25 杯chive, fresh, chopped
- 500 gplain yogurt, full-fat
- 250 mlbuttermilk
- 2 汤匙lemon juice, freshly squeezed
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
for serving
- 4 个hard-boiled egg, halved or quartered
厨具
grater · large bowl · medium saucepan · cutting board · knife · whisk
做法
分步操作
- 1
Place the grated beet into a medium saucepan and cover with enough water to just submerge them.
约 1分钟
- 2
Bring the beets to a boil, then reduce heat and simmer for 20-25 minutes, or until tender.
约 25分钟
- 3
Drain the cooked beets, reserving the cooking liquid, and let them cool completely.
约 5分钟
烹饪提示: The reserved liquid will add more beet flavor and color to the soup.
- 4
In a large bowl, combine the cooled beets, grated cucumber, sliced radish, chopped dill, and chopped chives.
约 5分钟
- 5
Add the plain yogurt and buttermilk to the vegetable mixture, stirring until well combined.
约 2分钟
- 6
Stir in the lemon juice, salt, and black pepper.
约 1分钟
- 7
Gradually add some of the reserved beet cooking liquid until the soup reaches your desired consistency and color.
约 1分钟
烹饪提示: Start with a small amount and add more as needed. You might not use all of it.
- 8
Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill thoroughly.
约 2小时
烹饪提示: Chilling is crucial for the best flavor and texture of this cold soup.
- 9
Serve the cold beet soup in bowls, garnished with a hard-boiled egg.
烹饪提示: A sprig of fresh dill also makes a beautiful garnish.
每份
营养
- 热量
- 267.2kcal
- 蛋白质
- 16.8g
- 碳水化合物
- 29.8g
- 脂肪
- 10.8g
- 膳食纤维
- 5.2g
- 糖
- 21.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover chłodnik in an airtight container in the refrigerator.