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Chłodnik (Cold Beet Soup)

This refreshing Polish cold beet soup is perfect for a warm day. Made with fresh beets, dill, and a creamy yogurt base, it's light yet satisfying. Chilled and vibrant, it offers a delightful balance of earthy and tangy flavors.

Forkin 的原创食谱

总用时
2小时 50分钟
份量
4
难度
中等
每份
267 kcal
素食

过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。

Chłodnik (Cold Beet Soup)

备料

配料

配料

  • 500 gbeet, peeled and grated
  • 2 个cucumber, peeled and grated
  • 100 gradish, trimmed and thinly sliced
  • 0.5 杯dill, fresh, chopped
  • 0.25 杯chive, fresh, chopped
  • 500 gplain yogurt, full-fat
  • 250 mlbuttermilk
  • 2 汤匙lemon juice, freshly squeezed
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

for serving

  • 4 个hard-boiled egg, halved or quartered

厨具

grater · large bowl · medium saucepan · cutting board · knife · whisk

做法

分步操作

  1. 1

    Place the grated beet into a medium saucepan and cover with enough water to just submerge them.

    约 1分钟

  2. 2

    Bring the beets to a boil, then reduce heat and simmer for 20-25 minutes, or until tender.

    约 25分钟

  3. 3

    Drain the cooked beets, reserving the cooking liquid, and let them cool completely.

    约 5分钟

    烹饪提示: The reserved liquid will add more beet flavor and color to the soup.

  4. 4

    In a large bowl, combine the cooled beets, grated cucumber, sliced radish, chopped dill, and chopped chives.

    约 5分钟

  5. 5

    Add the plain yogurt and buttermilk to the vegetable mixture, stirring until well combined.

    约 2分钟

  6. 6

    Stir in the lemon juice, salt, and black pepper.

    约 1分钟

  7. 7

    Gradually add some of the reserved beet cooking liquid until the soup reaches your desired consistency and color.

    约 1分钟

    烹饪提示: Start with a small amount and add more as needed. You might not use all of it.

  8. 8

    Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill thoroughly.

    约 2小时

    烹饪提示: Chilling is crucial for the best flavor and texture of this cold soup.

  9. 9

    Serve the cold beet soup in bowls, garnished with a hard-boiled egg.

    烹饪提示: A sprig of fresh dill also makes a beautiful garnish.

每份

营养

75%评分
热量
267.2kcal
蛋白质
16.8g
碳水化合物
29.8g
脂肪
10.8g
膳食纤维
5.2g
21.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover chłodnik in an airtight container in the refrigerator.