Chłodnik (Polish Cold Beet Soup)
A refreshing and vibrant cold soup, perfect for warm weather. This chłodnik features a creamy kefir base, fresh beets, and crisp vegetables. It's a light yet satisfying dish, often enjoyed for lunch or as a starter.
Forkin 的原创食谱
- 总用时
- 2小时 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 206 kcal
过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gbeet, scrubbed and trimmed
- 700 mlwater
- 500 mlkefir, chilled
- 1 个cucumber, peeled and finely diced
- 100 gradish, trimmed and finely diced
- 0.25 杯fresh dill, finely chopped
- 0.25 杯fresh chives, finely chopped
- 2 汤匙lemon juice
- 1 汤匙white vinegar
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 4 个hard-boiled egg, halved or quartered
厨具
box_grater · saucepan · knife · large_bowl
做法
分步操作
- 1
Place the beets in a medium saucepan and cover with water.
烹饪提示: Ensure beets are fully submerged.
- 2
Bring the water to a boil, then reduce heat and simmer until the beets are tender, about 25-30 minutes.
约 30分钟
烹饪提示: A knife should easily pierce through the center of the beet when done.
- 3
Remove the beets from the water and let them cool slightly.
约 5分钟
烹饪提示: Reserve the cooking liquid for later use.
- 4
Once cool enough to handle, peel the beets and grate them using a box grater or food processor.
约 5分钟
烹饪提示: Wear gloves to prevent staining your hands.
- 5
In a large bowl, combine the grated beets, diced cucumber, and diced radishes.
- 6
Stir in the chopped fresh dill and chives.
- 7
Pour in the chilled kefir and about half of the reserved beet cooking liquid.
烹饪提示: Add more beet liquid later if you prefer a thinner consistency.
- 8
Add the lemon juice, white vinegar, salt, and black pepper.
- 9
Mix all ingredients thoroughly until well combined.
约 1分钟
- 10
Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.
- 11
Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill completely.
约 2小时
烹饪提示: Chilling is crucial for the best flavor and texture.
- 12
Serve cold, garnished with hard-boiled egg halves or quarters.
每份
营养
- 热量
- 206kcal
- 蛋白质
- 13.5g
- 碳水化合物
- 23.2g
- 脂肪
- 6.3g
- 膳食纤维
- 4.4g
- 糖
- 17.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover chłodnik in an airtight container in the refrigerator.
Eaten cold, do not reheat.