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LunchAppetizerSoup

Chłodnik (Polish Cold Beet Soup)

A refreshing and vibrant cold soup, perfect for warm weather. This chłodnik features a creamy kefir base, fresh beets, and crisp vegetables. It's a light yet satisfying dish, often enjoyed for lunch or as a starter.

Forkin 的原创食谱

总用时
2小时 50分钟
份量
4
难度
中等
每份
206 kcal
素食

过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。

Chłodnik (Polish Cold Beet Soup)

备料

配料

配料

  • 500 gbeet, scrubbed and trimmed
  • 700 mlwater
  • 500 mlkefir, chilled
  • 1 个cucumber, peeled and finely diced
  • 100 gradish, trimmed and finely diced
  • 0.25 杯fresh dill, finely chopped
  • 0.25 杯fresh chives, finely chopped
  • 2 汤匙lemon juice
  • 1 汤匙white vinegar
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 4 个hard-boiled egg, halved or quartered

厨具

box_grater · saucepan · knife · large_bowl

做法

分步操作

  1. 1

    Place the beets in a medium saucepan and cover with water.

    烹饪提示: Ensure beets are fully submerged.

  2. 2

    Bring the water to a boil, then reduce heat and simmer until the beets are tender, about 25-30 minutes.

    约 30分钟

    烹饪提示: A knife should easily pierce through the center of the beet when done.

  3. 3

    Remove the beets from the water and let them cool slightly.

    约 5分钟

    烹饪提示: Reserve the cooking liquid for later use.

  4. 4

    Once cool enough to handle, peel the beets and grate them using a box grater or food processor.

    约 5分钟

    烹饪提示: Wear gloves to prevent staining your hands.

  5. 5

    In a large bowl, combine the grated beets, diced cucumber, and diced radishes.

  6. 6

    Stir in the chopped fresh dill and chives.

  7. 7

    Pour in the chilled kefir and about half of the reserved beet cooking liquid.

    烹饪提示: Add more beet liquid later if you prefer a thinner consistency.

  8. 8

    Add the lemon juice, white vinegar, salt, and black pepper.

  9. 9

    Mix all ingredients thoroughly until well combined.

    约 1分钟

  10. 10

    Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.

  11. 11

    Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill completely.

    约 2小时

    烹饪提示: Chilling is crucial for the best flavor and texture.

  12. 12

    Serve cold, garnished with hard-boiled egg halves or quarters.

每份

营养

76%评分
热量
206kcal
蛋白质
13.5g
碳水化合物
23.2g
脂肪
6.3g
膳食纤维
4.4g
17.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover chłodnik in an airtight container in the refrigerator.

重新加热

Eaten cold, do not reheat.