Classic Avocado Toast
This simple yet satisfying avocado toast features creamy mashed avocado seasoned with a hint of lemon and chili flakes, piled high on crispy toasted bread. It's a quick and nutritious option perfect for breakfast or a light snack.
Forkin 的原创食谱
- 总用时
- 8分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 219 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个bread, sliced
- 1 个avocado, ripe
- 0.5 个lemon, juiced
- 1 撮salt
- 1 撮black pepper, freshly ground
- 0.25 茶匙red pepper flakes(可选)
garnish
- 0.5 茶匙olive oil(可选)
厨具
fork · small bowl · knife · toaster
做法
分步操作
- 1
Toast the bread slices to your desired crispness.
约 3分钟
烹饪提示: A toaster or a pan on medium heat works well.
- 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
约 1分钟
- 3
Mash the avocado with a fork until it reaches your preferred consistency, leaving it slightly chunky or smooth.
约 1分钟
- 4
Stir in the lemon juice, salt, and black pepper into the mashed avocado.
烹饪提示: Adjust seasoning to your taste.
- 5
Spread the seasoned avocado evenly over the toasted bread.
约 1分钟
- 6
If desired, sprinkle with red pepper flakes and drizzle with olive oil before serving.
每份
营养
- 热量
- 218.8kcal
- 蛋白质
- 4.6g
- 碳水化合物
- 24.3g
- 脂肪
- 13.4g
- 膳食纤维
- 6.8g
- 糖
- 2.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Avocado toast is best enjoyed immediately and does not store well.