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Forkin
BreakfastSnack

Classic Avocado Toast

This simple yet satisfying avocado toast features creamy mashed avocado seasoned with a hint of lemon and chili flakes, piled high on crispy toasted bread. It's a quick and nutritious option perfect for breakfast or a light snack.

Forkin 的原创食谱

总用时
8分钟
份量
2
难度
简单
每份
219 kcal
素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Classic Avocado Toast

备料

配料

配料

  • 2 个bread, sliced
  • 1 个avocado, ripe
  • 0.5 个lemon, juiced
  • 1 撮salt
  • 1 撮black pepper, freshly ground
  • 0.25 茶匙red pepper flakes(可选)

garnish

  • 0.5 茶匙olive oil(可选)

厨具

fork · small bowl · knife · toaster

做法

分步操作

  1. 1

    Toast the bread slices to your desired crispness.

    约 3分钟

    烹饪提示: A toaster or a pan on medium heat works well.

  2. 2

    While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

    约 1分钟

  3. 3

    Mash the avocado with a fork until it reaches your preferred consistency, leaving it slightly chunky or smooth.

    约 1分钟

  4. 4

    Stir in the lemon juice, salt, and black pepper into the mashed avocado.

    烹饪提示: Adjust seasoning to your taste.

  5. 5

    Spread the seasoned avocado evenly over the toasted bread.

    约 1分钟

  6. 6

    If desired, sprinkle with red pepper flakes and drizzle with olive oil before serving.

每份

营养

72%评分
热量
218.8kcal
蛋白质
4.6g
碳水化合物
24.3g
脂肪
13.4g
膳食纤维
6.8g
2.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Avocado toast is best enjoyed immediately and does not store well.