Classic Beef Potjiekos
Potjiekos, meaning 'small pot food', is a traditional South African stew cooked in a three-legged cast-iron pot over an open fire. This recipe features tender beef, an array of vegetables, and a rich, flavorful sauce, perfect for a cozy gathering.
Forkin 的原创食谱
- 总用时
- 3小时 45分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 621 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 1,000 gbeef stew meat, cut into 3-4cm cubes
- 30 mlolive oil
- 2 个yellow onion, chopped
- 4 瓣garlic, minced
- 500 mlbeef broth
- 30 gtomato paste
- 2 个bay leaf
- 5 gdried thyme
- 500 gpotato, peeled and quartered
- 300 gcarrot, peeled and sliced
- 400 gbutternut squash, peeled, deseeded, and cubed
- 200 ggreen bean, trimmed
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
厨具
cast-iron pot · cutting board · knife
做法
分步操作
- 1
Season the beef stew meat generously with salt and pepper.
约 5分钟
- 2
Heat the olive oil in a large cast-iron pot or heavy-bottomed Dutch oven over medium-high heat. Brown the beef in batches until it's deeply colored on all sides, then remove and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pot; this ensures a good sear and not just steaming.
- 3
Add the yellow onion to the pot and sauté until softened, about 5-7 minutes.
约 7分钟
- 4
Stir in the garlic and tomato paste, cooking for another minute until fragrant.
约 1分钟
- 5
Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Add the bay leaf and dried thyme.
约 2分钟
- 6
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 1.5 hours.
约 1小时 30分钟
烹饪提示: Maintain a very gentle simmer; the potjiekos should cook slowly without vigorous boiling.
- 7
Layer the potatoes, carrots, and butternut squash on top of the meat and sauce. Do not stir.
约 5分钟
烹饪提示: Layering helps the vegetables steam and cook evenly without becoming mushy.
- 8
Cover and continue to cook for another 1 hour, or until the vegetables are tender.
约 1小时
- 9
Add the green beans to the top layer, cover, and cook for a final 15 minutes.
约 15分钟
- 10
Remove the pot from the heat and let it rest, covered, for 15 minutes before serving.
约 15分钟
烹饪提示: This resting period allows the flavors to meld and the potjiekos to settle.
- 11
Gently stir the potjiekos just before serving to combine all the ingredients.
每份
营养
- 热量
- 621.1kcal
- 蛋白质
- 42.1g
- 碳水化合物
- 37g
- 脂肪
- 35.3g
- 膳食纤维
- 7g
- 糖
- 9.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover potjiekos in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.