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Classic Beef Potjiekos

Potjiekos, meaning 'small pot food', is a traditional South African stew cooked in a three-legged cast-iron pot over an open fire. This recipe features tender beef, an array of vegetables, and a rich, flavorful sauce, perfect for a cozy gathering.

Forkin 的原创食谱

总用时
3小时 45分钟
份量
6
难度
中等
每份
621 kcal
无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Classic Beef Potjiekos

备料

配料

  • 1,000 gbeef stew meat, cut into 3-4cm cubes
  • 30 mlolive oil
  • 2 个yellow onion, chopped
  • 4 瓣garlic, minced
  • 500 mlbeef broth
  • 30 gtomato paste
  • 2 个bay leaf
  • 5 gdried thyme
  • 500 gpotato, peeled and quartered
  • 300 gcarrot, peeled and sliced
  • 400 gbutternut squash, peeled, deseeded, and cubed
  • 200 ggreen bean, trimmed
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

厨具

cast-iron pot · cutting board · knife

做法

分步操作

  1. 1

    Season the beef stew meat generously with salt and pepper.

    约 5分钟

  2. 2

    Heat the olive oil in a large cast-iron pot or heavy-bottomed Dutch oven over medium-high heat. Brown the beef in batches until it's deeply colored on all sides, then remove and set aside.

    约 10分钟

    烹饪提示: Do not overcrowd the pot; this ensures a good sear and not just steaming.

  3. 3

    Add the yellow onion to the pot and sauté until softened, about 5-7 minutes.

    约 7分钟

  4. 4

    Stir in the garlic and tomato paste, cooking for another minute until fragrant.

    约 1分钟

  5. 5

    Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Add the bay leaf and dried thyme.

    约 2分钟

  6. 6

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 1.5 hours.

    约 1小时 30分钟

    烹饪提示: Maintain a very gentle simmer; the potjiekos should cook slowly without vigorous boiling.

  7. 7

    Layer the potatoes, carrots, and butternut squash on top of the meat and sauce. Do not stir.

    约 5分钟

    烹饪提示: Layering helps the vegetables steam and cook evenly without becoming mushy.

  8. 8

    Cover and continue to cook for another 1 hour, or until the vegetables are tender.

    约 1小时

  9. 9

    Add the green beans to the top layer, cover, and cook for a final 15 minutes.

    约 15分钟

  10. 10

    Remove the pot from the heat and let it rest, covered, for 15 minutes before serving.

    约 15分钟

    烹饪提示: This resting period allows the flavors to meld and the potjiekos to settle.

  11. 11

    Gently stir the potjiekos just before serving to combine all the ingredients.

每份

营养

55%评分
热量
621.1kcal
蛋白质
42.1g
碳水化合物
37g
脂肪
35.3g
膳食纤维
7g
9.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover potjiekos in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.