Classic Eggplant Parmesan
This comforting Eggplant Parmesan features tender, breaded eggplant slices layered with rich tomato sauce and melted mozzarella and Parmesan cheeses. It's a satisfying vegetarian main course that's perfect for a family meal.
Forkin 的原创食谱
- 总用时
- 1小时 25分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 800 kcal
过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个eggplant, sliced into 1/2-inch rounds
- 0.5 杯olive oil, for frying
- 2.5 杯marinara sauce, store-bought or homemade
- 2 杯mozzarella cheese, shredded
- 0.5 杯Parmesan cheese, grated, for layering
eggplant prep
- 1 茶匙salt
breading
- 0.5 杯all-purpose flour
- 2 个egg, beaten
- 1.5 杯bread crumb, plain or panko
- 0.25 杯Parmesan cheese, grated, for breading
- 0.25 茶匙black pepper
garnish
- 0.25 杯fresh basil, chopped, for garnish(可选)
厨具
large skillet · paper towels · baking dish · shallow dishes
做法
分步操作
- 1
Lay the eggplant slices on paper towels and sprinkle with salt. Let them sit for 15-20 minutes to draw out moisture, then pat them dry with more paper towels.
约 20分钟
烹饪提示: Salting helps remove bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
Set up a breading station with three shallow dishes: one for all-purpose flour, one for beaten egg, and one for a mixture of bread crumb, grated Parmesan cheese (for breading), and black pepper.
约 5分钟
- 3
Dredge each eggplant slice first in the flour, shaking off any excess, then dip into the egg mixture, and finally coat thoroughly in the bread crumb mixture.
约 10分钟
烹饪提示: Press the breadcrumbs gently onto the eggplant to ensure good adhesion.
- 4
Heat olive oil in a large skillet over medium heat.
约 2分钟
烹饪提示: Ensure the oil is hot enough before adding eggplant to prevent it from becoming greasy.
- 5
Fry the breaded eggplant slices in batches for 2-3 minutes per side, until golden brown and tender. Transfer the fried eggplant to a plate lined with paper towels to drain excess oil.
约 15分钟
烹饪提示: Do not overcrowd the pan; this helps maintain oil temperature and ensures even browning.
- 6
Preheat your oven to 190°C (375°F).
约 5分钟
- 7
Spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish.
约 1分钟
- 8
Arrange a single layer of fried eggplant slices over the sauce. Top with about one-third of the remaining marinara sauce, followed by a layer of shredded mozzarella cheese and grated Parmesan cheese (for layering).
约 3分钟
- 9
Repeat the layering process two more times, ending with a generous top layer of mozzarella and Parmesan cheese.
约 2分钟
- 10
Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
约 25分钟
烹饪提示: If the cheese browns too quickly, you can loosely cover the dish with foil.
- 11
Remove from the oven and let it rest for 10 minutes before serving.
约 10分钟
烹饪提示: Resting allows the layers to set, making it easier to slice and serve.
- 12
Garnish with fresh basil, if desired, and serve hot.
每份
营养
- 热量
- 800kcal
- 蛋白质
- 30.9g
- 碳水化合物
- 57.7g
- 脂肪
- 50.8g
- 膳食纤维
- 11g
- 糖
- 16.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Eggplant Parmesan in an airtight container in the refrigerator.
Reheat in the oven at 175°C (350°F) until warmed through, or in the microwave for individual portions.