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Forkin
Main CourseDinner

Classic Eggplant Parmesan

This comforting Eggplant Parmesan features tender, breaded eggplant slices layered with rich tomato sauce and melted mozzarella and Parmesan cheeses. It's a satisfying vegetarian main course that's perfect for a family meal.

Forkin 的原创食谱

总用时
1小时 25分钟
份量
4
难度
中等
每份
800 kcal

过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。

Classic Eggplant Parmesan

备料

配料

配料

  • 2 个eggplant, sliced into 1/2-inch rounds
  • 0.5 杯olive oil, for frying
  • 2.5 杯marinara sauce, store-bought or homemade
  • 2 杯mozzarella cheese, shredded
  • 0.5 杯Parmesan cheese, grated, for layering

eggplant prep

  • 1 茶匙salt

breading

  • 0.5 杯all-purpose flour
  • 2 个egg, beaten
  • 1.5 杯bread crumb, plain or panko
  • 0.25 杯Parmesan cheese, grated, for breading
  • 0.25 茶匙black pepper

garnish

  • 0.25 杯fresh basil, chopped, for garnish(可选)

厨具

large skillet · paper towels · baking dish · shallow dishes

做法

分步操作

  1. 1

    Lay the eggplant slices on paper towels and sprinkle with salt. Let them sit for 15-20 minutes to draw out moisture, then pat them dry with more paper towels.

    约 20分钟

    烹饪提示: Salting helps remove bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    Set up a breading station with three shallow dishes: one for all-purpose flour, one for beaten egg, and one for a mixture of bread crumb, grated Parmesan cheese (for breading), and black pepper.

    约 5分钟

  3. 3

    Dredge each eggplant slice first in the flour, shaking off any excess, then dip into the egg mixture, and finally coat thoroughly in the bread crumb mixture.

    约 10分钟

    烹饪提示: Press the breadcrumbs gently onto the eggplant to ensure good adhesion.

  4. 4

    Heat olive oil in a large skillet over medium heat.

    约 2分钟

    烹饪提示: Ensure the oil is hot enough before adding eggplant to prevent it from becoming greasy.

  5. 5

    Fry the breaded eggplant slices in batches for 2-3 minutes per side, until golden brown and tender. Transfer the fried eggplant to a plate lined with paper towels to drain excess oil.

    约 15分钟

    烹饪提示: Do not overcrowd the pan; this helps maintain oil temperature and ensures even browning.

  6. 6

    Preheat your oven to 190°C (375°F).

    约 5分钟

  7. 7

    Spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish.

    约 1分钟

  8. 8

    Arrange a single layer of fried eggplant slices over the sauce. Top with about one-third of the remaining marinara sauce, followed by a layer of shredded mozzarella cheese and grated Parmesan cheese (for layering).

    约 3分钟

  9. 9

    Repeat the layering process two more times, ending with a generous top layer of mozzarella and Parmesan cheese.

    约 2分钟

  10. 10

    Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

    约 25分钟

    烹饪提示: If the cheese browns too quickly, you can loosely cover the dish with foil.

  11. 11

    Remove from the oven and let it rest for 10 minutes before serving.

    约 10分钟

    烹饪提示: Resting allows the layers to set, making it easier to slice and serve.

  12. 12

    Garnish with fresh basil, if desired, and serve hot.

每份

营养

68%评分
热量
800kcal
蛋白质
30.9g
碳水化合物
57.7g
脂肪
50.8g
膳食纤维
11g
16.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Eggplant Parmesan in an airtight container in the refrigerator.

重新加热

Reheat in the oven at 175°C (350°F) until warmed through, or in the microwave for individual portions.