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Forkin
Main Course

Classic Falafel

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

Forkin 的原创食谱

总用时
6小时 50分钟
份量
4
难度
中等
每份
497 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Classic Falafel

备料

配料

  • 250 gdried chickpea, soaked overnight
  • 0.5 个yellow onion, roughly chopped
  • 0.5 杯fresh parsley, roughly chopped
  • 0.5 杯fresh cilantro, roughly chopped
  • 3 瓣garlic, peeled
  • 2 汤匙all-purpose flour
  • 1 茶匙baking powder
  • 1 茶匙ground cumin
  • 1 茶匙ground coriander
  • 1 茶匙salt
  • 0.5 茶匙black pepper
  • 4 杯vegetable oil, for frying

厨具

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

做法

分步操作

  1. 1

    Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.

    烹饪提示: Ensure the chickpeas are fully submerged, as they will expand significantly.

  2. 2

    Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.

    约 5分钟

    烹饪提示: Excess moisture can make the falafel mixture too wet.

  3. 3

    Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.

    约 2分钟

  4. 4

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.

    约 3分钟

    烹饪提示: Do not over-process, as this can make the falafel dense.

  5. 5

    Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.

    约 2分钟

  6. 6

    Mix everything well until thoroughly combined.

    约 1分钟

    烹饪提示: You can use your hands to ensure an even distribution of spices.

  7. 7

    Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.

    约 1小时

    烹饪提示: This step helps prevent the falafel from crumbling during frying.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    约 10分钟

    烹饪提示: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.

    约 5分钟

    烹饪提示: Do not pack them too tightly.

  10. 10

    Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.

    约 1分钟

    烹饪提示: Frying in batches helps maintain the oil temperature.

  11. 11

    Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.

    约 15分钟

  12. 12

    Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    约 1分钟

  13. 13

    Repeat with the remaining falafel mixture until all are fried.

  14. 14

    Serve hot with your favorite accompaniments.

每份

营养

65%评分
热量
496.8kcal
蛋白质
13.2g
碳水化合物
46.2g
脂肪
30.3g
膳食纤维
11.9g
8.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover falafel in an airtight container in the refrigerator.

重新加热

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.