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Forkin
Main Course

Classic Kibbeh

This recipe makes traditional fried kibbeh, featuring a crispy bulgur and meat shell filled with a savory spiced meat and onion mixture. It's a flavorful and satisfying dish, perfect as a main course or part of a larger meal.

Forkin 的原创食谱

总用时
1小时 20分钟
份量
4
难度
较难
每份
942 kcal

过敏原信息: 可能含有麸质、坚果和树坚果。如有过敏,请务必查看配料包装。

Classic Kibbeh

备料

配料

shell

  • 1.5 杯fine bulgur, rinsed and soaked
  • 500 glean ground beef, finely ground
  • 0.5 个yellow onion, finely chopped
  • 1 茶匙allspice
  • 0.5 茶匙cinnamon
  • 1 茶匙salt
  • 0.5 茶匙black pepper
  • 0.25 杯ice water

filling

  • 1 汤匙olive oil
  • 1 个yellow onion, finely diced
  • 250 gground beef
  • 0.5 茶匙allspice
  • 0.25 茶匙cinnamon
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper
  • 0.25 杯pine nuts, toasted(可选)

frying

  • 4 杯vegetable oil, for frying

厨具

slotted spoon · deep pot · paper towels · large bowl · wire rack · skillet

做法

分步操作

  1. 1

    Rinse the fine bulgur thoroughly under cold water, then soak it in a bowl of cold water for 30 minutes, or until softened. Drain very well, squeezing out excess water.

    约 30分钟

    烹饪提示: Ensure the bulgur is well-drained to prevent the kibbeh shell from becoming too wet and difficult to form.

  2. 2

    For the filling, heat the olive oil in a skillet over medium heat. Add the diced yellow onion and sauté until softened, about 5-7 minutes.

    约 7分钟

  3. 3

    Add the ground beef to the skillet with the onion, breaking it up with a spoon. Cook until the beef is browned and no longer pink.

    约 8分钟

  4. 4

    Stir in the allspice, cinnamon, salt, and black pepper for the filling. Cook for another 2 minutes until fragrant. Remove from heat and stir in the toasted pine nuts, if using. Set aside to cool completely.

    约 5分钟

  5. 5

    For the shell, combine the drained bulgur, lean ground beef, finely chopped yellow onion, allspice, cinnamon, salt, and black pepper in a large bowl.

    约 5分钟

  6. 6

    Knead the mixture vigorously for 10-15 minutes, gradually adding the ice water as needed, until it forms a smooth, cohesive paste. The texture should be like a fine dough.

    约 15分钟

    烹饪提示: This step is crucial for achieving the correct kibbeh texture. You can also use a food processor to achieve a finer paste.

  7. 7

    Take a small portion of the kibbeh shell mixture, about the size of a golf ball. Wet your hands slightly and form it into an oval shape.

  8. 8

    Using your index finger, make a hollow in the center of the oval, rotating and thinning the walls to create a shell. Be careful not to make the walls too thin or they will break.

  9. 9

    Spoon a small amount of the cooled meat filling into the hollowed shell. Pinch the opening closed and reshape it into a torpedo or oval shape, ensuring no filling is exposed.

    烹饪提示: Seal the kibbeh tightly to prevent the filling from escaping during frying.

  10. 10

    Repeat the shaping process with the remaining shell mixture and filling until all kibbeh are formed.

    约 20分钟

  11. 11

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    约 5分钟

    烹饪提示: Use a thermometer to ensure the oil maintains a consistent temperature for even cooking.

  12. 12

    Carefully fry the kibbeh in batches, ensuring not to overcrowd the pot. Fry for 5-7 minutes per batch, or until golden brown and crispy.

    约 15分钟

  13. 13

    Remove the fried kibbeh with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  14. 14

    Serve hot with yogurt or a fresh salad.

每份

营养

56%评分
热量
941.6kcal
蛋白质
47.2g
碳水化合物
62.5g
脂肪
57.9g
膳食纤维
14.9g
4.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover kibbeh in an airtight container in the refrigerator.

重新加热

Reheat in an oven at 180°C (350°F) for 10-15 minutes until heated through and crispy, or in an air fryer.