Classic Kibbeh
This recipe makes traditional fried kibbeh, featuring a crispy bulgur and meat shell filled with a savory spiced meat and onion mixture. It's a flavorful and satisfying dish, perfect as a main course or part of a larger meal.
Forkin 的原创食谱
- 总用时
- 1小时 20分钟
- 份量
- 4
- 难度
- 较难
- 每份
- 942 kcal
过敏原信息: 可能含有麸质、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
shell
- 1.5 杯fine bulgur, rinsed and soaked
- 500 glean ground beef, finely ground
- 0.5 个yellow onion, finely chopped
- 1 茶匙allspice
- 0.5 茶匙cinnamon
- 1 茶匙salt
- 0.5 茶匙black pepper
- 0.25 杯ice water
filling
- 1 汤匙olive oil
- 1 个yellow onion, finely diced
- 250 gground beef
- 0.5 茶匙allspice
- 0.25 茶匙cinnamon
- 0.5 茶匙salt
- 0.25 茶匙black pepper
- 0.25 杯pine nuts, toasted(可选)
frying
- 4 杯vegetable oil, for frying
厨具
slotted spoon · deep pot · paper towels · large bowl · wire rack · skillet
做法
分步操作
- 1
Rinse the fine bulgur thoroughly under cold water, then soak it in a bowl of cold water for 30 minutes, or until softened. Drain very well, squeezing out excess water.
约 30分钟
烹饪提示: Ensure the bulgur is well-drained to prevent the kibbeh shell from becoming too wet and difficult to form.
- 2
For the filling, heat the olive oil in a skillet over medium heat. Add the diced yellow onion and sauté until softened, about 5-7 minutes.
约 7分钟
- 3
Add the ground beef to the skillet with the onion, breaking it up with a spoon. Cook until the beef is browned and no longer pink.
约 8分钟
- 4
Stir in the allspice, cinnamon, salt, and black pepper for the filling. Cook for another 2 minutes until fragrant. Remove from heat and stir in the toasted pine nuts, if using. Set aside to cool completely.
约 5分钟
- 5
For the shell, combine the drained bulgur, lean ground beef, finely chopped yellow onion, allspice, cinnamon, salt, and black pepper in a large bowl.
约 5分钟
- 6
Knead the mixture vigorously for 10-15 minutes, gradually adding the ice water as needed, until it forms a smooth, cohesive paste. The texture should be like a fine dough.
约 15分钟
烹饪提示: This step is crucial for achieving the correct kibbeh texture. You can also use a food processor to achieve a finer paste.
- 7
Take a small portion of the kibbeh shell mixture, about the size of a golf ball. Wet your hands slightly and form it into an oval shape.
- 8
Using your index finger, make a hollow in the center of the oval, rotating and thinning the walls to create a shell. Be careful not to make the walls too thin or they will break.
- 9
Spoon a small amount of the cooled meat filling into the hollowed shell. Pinch the opening closed and reshape it into a torpedo or oval shape, ensuring no filling is exposed.
烹饪提示: Seal the kibbeh tightly to prevent the filling from escaping during frying.
- 10
Repeat the shaping process with the remaining shell mixture and filling until all kibbeh are formed.
约 20分钟
- 11
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
约 5分钟
烹饪提示: Use a thermometer to ensure the oil maintains a consistent temperature for even cooking.
- 12
Carefully fry the kibbeh in batches, ensuring not to overcrowd the pot. Fry for 5-7 minutes per batch, or until golden brown and crispy.
约 15分钟
- 13
Remove the fried kibbeh with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 14
Serve hot with yogurt or a fresh salad.
每份
营养
- 热量
- 941.6kcal
- 蛋白质
- 47.2g
- 碳水化合物
- 62.5g
- 脂肪
- 57.9g
- 膳食纤维
- 14.9g
- 糖
- 4.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover kibbeh in an airtight container in the refrigerator.
Reheat in an oven at 180°C (350°F) for 10-15 minutes until heated through and crispy, or in an air fryer.