Classic Salade Niçoise
This refreshing French salad features a vibrant medley of fresh vegetables, tender potatoes, hard-boiled eggs, and flaky tuna, all brought together with a bright vinaigrette. It's a satisfying and wholesome main course perfect for a light lunch or dinner.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 474 kcal
过敏原信息: 可能含有鸡蛋、鱼类、芥末和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gnew potato, halved or quartered
- 200 ggreen bean, trimmed
- 4 个egg
- 170 gcanned tuna, drained and flaked
- 1 个romaine lettuce, chopped
- 250 gcherry tomato, halved
- 0.5 个cucumber, sliced
- 0.5 个red onion, thinly sliced
- 0.5 杯black olive, pitted
dressing
- 0.33 杯extra virgin olive oil
- 2 汤匙red wine vinegar
- 1 茶匙dijon mustard
- 1 瓣garlic, minced
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
large pot · whisk · serving platter · small pot
做法
分步操作
- 1
Place the new potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.
- 2
Reduce heat to medium and simmer until the potatoes are tender when pierced with a fork, about 10-15 minutes.
约 15分钟
- 3
While the potatoes cook, bring a separate small pot of water to a boil.
- 4
Carefully add the eggs to the boiling water and cook for 8-10 minutes for hard-boiled eggs.
约 10分钟
烹饪提示: For easier peeling, transfer eggs to an ice bath immediately after cooking.
- 5
Drain the potatoes and set aside to cool slightly.
- 6
In the same boiling water used for the eggs, blanch the green beans for 2-3 minutes until bright green and crisp-tender.
约 3分钟
烹饪提示: Immediately transfer blanched green beans to an ice bath to stop cooking and preserve their color.
- 7
Peel and quarter the cooled hard-boiled eggs.
- 8
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper for the dressing.
- 9
Arrange the chopped romaine lettuce on a large serving platter or individual plates.
- 10
Artfully arrange the cooled potatoes, blanched green beans, quartered eggs, flaked canned tuna, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and black olives over the lettuce.
烹饪提示: Arrange ingredients in sections for a visually appealing presentation.
- 11
Drizzle the prepared dressing generously over the salad.
- 12
Garnish with fresh parsley, if desired, and serve immediately.
每份
营养
- 热量
- 473.7kcal
- 蛋白质
- 24.6g
- 碳水化合物
- 34.2g
- 脂肪
- 28g
- 膳食纤维
- 6.7g
- 糖
- 6.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Salade Niçoise in an airtight container in the refrigerator.
This salad is best enjoyed cold.