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Forkin
Main CourseLunchDinner

Classic Salade Niçoise

This refreshing French salad features a vibrant medley of fresh vegetables, tender potatoes, hard-boiled eggs, and flaky tuna, all brought together with a bright vinaigrette. It's a satisfying and wholesome main course perfect for a light lunch or dinner.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
474 kcal
无麸质

过敏原信息: 可能含有鸡蛋、鱼类、芥末和亚硫酸盐。如有过敏,请务必查看配料包装。

Classic Salade Niçoise

备料

配料

配料

  • 500 gnew potato, halved or quartered
  • 200 ggreen bean, trimmed
  • 4 个egg
  • 170 gcanned tuna, drained and flaked
  • 1 个romaine lettuce, chopped
  • 250 gcherry tomato, halved
  • 0.5 个cucumber, sliced
  • 0.5 个red onion, thinly sliced
  • 0.5 杯black olive, pitted

dressing

  • 0.33 杯extra virgin olive oil
  • 2 汤匙red wine vinegar
  • 1 茶匙dijon mustard
  • 1 瓣garlic, minced
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

large pot · whisk · serving platter · small pot

做法

分步操作

  1. 1

    Place the new potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.

  2. 2

    Reduce heat to medium and simmer until the potatoes are tender when pierced with a fork, about 10-15 minutes.

    约 15分钟

  3. 3

    While the potatoes cook, bring a separate small pot of water to a boil.

  4. 4

    Carefully add the eggs to the boiling water and cook for 8-10 minutes for hard-boiled eggs.

    约 10分钟

    烹饪提示: For easier peeling, transfer eggs to an ice bath immediately after cooking.

  5. 5

    Drain the potatoes and set aside to cool slightly.

  6. 6

    In the same boiling water used for the eggs, blanch the green beans for 2-3 minutes until bright green and crisp-tender.

    约 3分钟

    烹饪提示: Immediately transfer blanched green beans to an ice bath to stop cooking and preserve their color.

  7. 7

    Peel and quarter the cooled hard-boiled eggs.

  8. 8

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper for the dressing.

  9. 9

    Arrange the chopped romaine lettuce on a large serving platter or individual plates.

  10. 10

    Artfully arrange the cooled potatoes, blanched green beans, quartered eggs, flaked canned tuna, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and black olives over the lettuce.

    烹饪提示: Arrange ingredients in sections for a visually appealing presentation.

  11. 11

    Drizzle the prepared dressing generously over the salad.

  12. 12

    Garnish with fresh parsley, if desired, and serve immediately.

每份

营养

72%评分
热量
473.7kcal
蛋白质
24.6g
碳水化合物
34.2g
脂肪
28g
膳食纤维
6.7g
6.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Salade Niçoise in an airtight container in the refrigerator.

重新加热

This salad is best enjoyed cold.