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Forkin
BreakfastBrunchMain Course

Classic Shakshuka

This vibrant and flavorful shakshuka features eggs poached in a rich, spiced tomato sauce. It's a satisfying and hearty dish perfect for breakfast, brunch, or a light dinner. Serve with warm crusty bread for dipping.

Forkin 的原创食谱

总用时
40分钟
份量
2
难度
中等
每份
402 kcal
素食无麸质

过敏原信息: 可能含有鸡蛋。如有过敏,请务必查看配料包装。

Classic Shakshuka

备料

配料

配料

  • 2 汤匙olive oil
  • 0.5 个yellow onion, finely chopped
  • 1 个red bell pepper, diced
  • 3 瓣garlic, minced
  • 1 茶匙cumin, ground
  • 1 茶匙paprika, ground
  • 0.5 茶匙chili powder
  • 400 gcrushed tomato, canned
  • 0.25 杯water
  • 0.5 茶匙sugar(可选)
  • 0.75 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 4 个egg

garnish

  • 2 汤匙fresh parsley, chopped

厨具

large skillet · knife · cutting board · measuring spoons

做法

分步操作

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    约 1分钟

  2. 2

    Add the yellow onion and red bell pepper to the skillet and cook for 5-7 minutes until softened, stirring occasionally.

    约 7分钟

  3. 3

    Stir in the garlic, cumin, paprika, and chili powder. Cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Pour in the crushed tomatoes and water. Add the sugar (if using), salt, and black pepper. Stir everything together.

    约 1分钟

  5. 5

    Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and cook for 10-15 minutes, allowing the flavors to meld.

    约 15分钟

  6. 6

    Make four small wells in the tomato sauce using the back of a spoon. Carefully crack an egg into each well.

    约 1分钟

    烹饪提示: Try to keep the yolks intact.

  7. 7

    Cover the skillet and continue to cook for 5-8 minutes, or until the egg whites are set and the yolks are still a little runny (or cooked to your preference).

    约 8分钟

    烹饪提示: Cooking time will vary based on desired egg doneness.

  8. 8

    Garnish with fresh parsley before serving.

    烹饪提示: A sprinkle of crumbled feta cheese or red pepper flakes also makes a great addition.

每份

营养

75%评分
热量
402kcal
蛋白质
18.8g
碳水化合物
25.6g
脂肪
26.9g
膳食纤维
6g
13.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover shakshuka in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat, or in the microwave, until warmed through.