Classic Shakshuka
This vibrant and flavorful shakshuka features eggs poached in a rich, spiced tomato sauce. It's a satisfying and hearty dish perfect for breakfast, brunch, or a light dinner. Serve with warm crusty bread for dipping.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 402 kcal
过敏原信息: 可能含有鸡蛋。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 汤匙olive oil
- 0.5 个yellow onion, finely chopped
- 1 个red bell pepper, diced
- 3 瓣garlic, minced
- 1 茶匙cumin, ground
- 1 茶匙paprika, ground
- 0.5 茶匙chili powder
- 400 gcrushed tomato, canned
- 0.25 杯water
- 0.5 茶匙sugar(可选)
- 0.75 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 4 个egg
garnish
- 2 汤匙fresh parsley, chopped
厨具
large skillet · knife · cutting board · measuring spoons
做法
分步操作
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
约 1分钟
- 2
Add the yellow onion and red bell pepper to the skillet and cook for 5-7 minutes until softened, stirring occasionally.
约 7分钟
- 3
Stir in the garlic, cumin, paprika, and chili powder. Cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Pour in the crushed tomatoes and water. Add the sugar (if using), salt, and black pepper. Stir everything together.
约 1分钟
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and cook for 10-15 minutes, allowing the flavors to meld.
约 15分钟
- 6
Make four small wells in the tomato sauce using the back of a spoon. Carefully crack an egg into each well.
约 1分钟
烹饪提示: Try to keep the yolks intact.
- 7
Cover the skillet and continue to cook for 5-8 minutes, or until the egg whites are set and the yolks are still a little runny (or cooked to your preference).
约 8分钟
烹饪提示: Cooking time will vary based on desired egg doneness.
- 8
Garnish with fresh parsley before serving.
烹饪提示: A sprinkle of crumbled feta cheese or red pepper flakes also makes a great addition.
每份
营养
- 热量
- 402kcal
- 蛋白质
- 18.8g
- 碳水化合物
- 25.6g
- 脂肪
- 26.9g
- 膳食纤维
- 6g
- 糖
- 13.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, or in the microwave, until warmed through.