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Forkin
DinnerMain Course

Classic Turkey Burger

A lean and flavorful alternative to traditional beef burgers, these turkey patties are seasoned simply for a delicious and juicy result. Perfect for a quick weeknight dinner or a casual backyard barbecue.

Forkin 的原创食谱

总用时
32分钟
份量
4
难度
简单
每份
518 kcal

过敏原信息: 可能含有鸡蛋、麸质和芥末。如有过敏,请务必查看配料包装。

Classic Turkey Burger

备料

配料

配料

  • 680 gground turkey, 93% lean
  • 1 个egg, large
  • 0.25 杯breadcrumbs, plain
  • 0.25 杯yellow onion, finely chopped
  • 1 茶匙garlic powder
  • 0.5 茶匙smoked paprika
  • 0.75 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 1 汤匙olive oil

for serving

  • 4 个burger bun
  • 4 个lettuce leaf(可选)
  • 1 个tomato, sliced(可选)
  • 0.25 个red onion, thinly sliced(可选)
  • 8 个pickle slice(可选)
  • 2 汤匙ketchup(可选)
  • 2 汤匙mustard(可选)

厨具

large bowl · skillet · spatula · meat thermometer

做法

分步操作

  1. 1

    In a large bowl, combine the ground turkey, egg, breadcrumbs, yellow onion, garlic powder, smoked paprika, salt, and black pepper.

    约 2分钟

    烹饪提示: Do not overmix the turkey mixture, as this can lead to dry burgers.

  2. 2

    Gently form the mixture into four equal-sized patties, about 1 inch thick.

    约 3分钟

    烹饪提示: Make a slight indentation in the center of each patty with your thumb to prevent them from bulging while cooking.

  3. 3

    Preheat a large skillet or grill pan over medium-high heat and add the olive oil.

    约 3分钟

    烹饪提示: Ensure the pan is hot before adding the patties to get a good sear.

  4. 4

    Carefully place the turkey patties in the hot pan.

  5. 5

    Cook for 5-7 minutes per side, or until a meat thermometer inserted into the thickest part of the patty reads 165°F (74°C).

    约 12分钟

    烹饪提示: Avoid pressing down on the burgers with a spatula, as this squeezes out the juices.

  6. 6

    Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.

    约 5分钟

    烹饪提示: Resting allows the juices to redistribute, resulting in a more tender burger.

  7. 7

    Toast the burger buns lightly, if desired.

    约 2分钟

    烹饪提示: Toasting adds texture and prevents the bun from becoming soggy.

  8. 8

    Assemble the burgers by placing a turkey patty on each bun, then add desired toppings like lettuce leaf, tomato, red onion, and pickle slice.

    约 2分钟

  9. 9

    Serve immediately with ketchup and mustard, if using.

每份

营养

70%评分
热量
518.2kcal
蛋白质
44.9g
碳水化合物
35.4g
脂肪
20.7g
膳食纤维
2.9g
5.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover cooked turkey patties in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on a stovetop over low heat until warmed through.