Classic Turkey Burger
A lean and flavorful alternative to traditional beef burgers, these turkey patties are seasoned simply for a delicious and juicy result. Perfect for a quick weeknight dinner or a casual backyard barbecue.
Forkin 的原创食谱
- 总用时
- 32分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 518 kcal
过敏原信息: 可能含有鸡蛋、麸质和芥末。如有过敏,请务必查看配料包装。
备料
配料
配料
- 680 gground turkey, 93% lean
- 1 个egg, large
- 0.25 杯breadcrumbs, plain
- 0.25 杯yellow onion, finely chopped
- 1 茶匙garlic powder
- 0.5 茶匙smoked paprika
- 0.75 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 1 汤匙olive oil
for serving
- 4 个burger bun
- 4 个lettuce leaf(可选)
- 1 个tomato, sliced(可选)
- 0.25 个red onion, thinly sliced(可选)
- 8 个pickle slice(可选)
- 2 汤匙ketchup(可选)
- 2 汤匙mustard(可选)
厨具
large bowl · skillet · spatula · meat thermometer
做法
分步操作
- 1
In a large bowl, combine the ground turkey, egg, breadcrumbs, yellow onion, garlic powder, smoked paprika, salt, and black pepper.
约 2分钟
烹饪提示: Do not overmix the turkey mixture, as this can lead to dry burgers.
- 2
Gently form the mixture into four equal-sized patties, about 1 inch thick.
约 3分钟
烹饪提示: Make a slight indentation in the center of each patty with your thumb to prevent them from bulging while cooking.
- 3
Preheat a large skillet or grill pan over medium-high heat and add the olive oil.
约 3分钟
烹饪提示: Ensure the pan is hot before adding the patties to get a good sear.
- 4
Carefully place the turkey patties in the hot pan.
- 5
Cook for 5-7 minutes per side, or until a meat thermometer inserted into the thickest part of the patty reads 165°F (74°C).
约 12分钟
烹饪提示: Avoid pressing down on the burgers with a spatula, as this squeezes out the juices.
- 6
Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.
约 5分钟
烹饪提示: Resting allows the juices to redistribute, resulting in a more tender burger.
- 7
Toast the burger buns lightly, if desired.
约 2分钟
烹饪提示: Toasting adds texture and prevents the bun from becoming soggy.
- 8
Assemble the burgers by placing a turkey patty on each bun, then add desired toppings like lettuce leaf, tomato, red onion, and pickle slice.
约 2分钟
- 9
Serve immediately with ketchup and mustard, if using.
每份
营养
- 热量
- 518.2kcal
- 蛋白质
- 44.9g
- 碳水化合物
- 35.4g
- 脂肪
- 20.7g
- 膳食纤维
- 2.9g
- 糖
- 5.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover cooked turkey patties in an airtight container in the refrigerator.
Reheat gently in a microwave or on a stovetop over low heat until warmed through.