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Forkin
BreakfastSnack

Classic Vegan Avocado Toast

This simple yet satisfying avocado toast is perfect for a quick breakfast or light snack. Creamy avocado is mashed and seasoned, then spread generously over toasted bread. Customize with your favorite toppings for extra flavor.

Forkin 的原创食谱

总用时
8分钟
份量
2
难度
简单
每份
354 kcal
素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Classic Vegan Avocado Toast

备料

配料

配料

  • 2 个avocado, ripe
  • 2 个bread, slices, your favorite
  • 1 汤匙lemon juice
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 0.25 茶匙red pepper flakes(可选)

厨具

toaster · fork · knife · small bowl

做法

分步操作

  1. 1

    Toast the bread slices to your desired crispness.

    约 3分钟

    烹饪提示: A toaster oven or pan-frying can also be used if you don't have a toaster.

  2. 2

    While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a small bowl.

    约 1分钟

  3. 3

    Add the lemon juice, salt, and black pepper to the avocado.

  4. 4

    Mash the avocado mixture with a fork until it reaches your preferred consistency, leaving it chunky or smooth as you like.

    约 1分钟

  5. 5

    Spread the mashed avocado evenly over the toasted bread.

    约 1分钟

  6. 6

    Sprinkle with red pepper flakes if desired, then serve immediately.

    烹饪提示: Other great toppings include everything bagel seasoning, cherry tomatoes, or a drizzle of olive oil.

每份

营养

68%评分
热量
354.4kcal
蛋白质
6.2g
碳水化合物
30.8g
脂肪
26.4g
膳食纤维
12.6g
2.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Avocado toast is best enjoyed fresh; it does not store well as the avocado will brown.