Classic Vegan Avocado Toast
This simple yet satisfying avocado toast is perfect for a quick breakfast or light snack. Creamy avocado is mashed and seasoned, then spread generously over toasted bread. Customize with your favorite toppings for extra flavor.
Forkin 的原创食谱
- 总用时
- 8分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 354 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个avocado, ripe
- 2 个bread, slices, your favorite
- 1 汤匙lemon juice
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 0.25 茶匙red pepper flakes(可选)
厨具
toaster · fork · knife · small bowl
做法
分步操作
- 1
Toast the bread slices to your desired crispness.
约 3分钟
烹饪提示: A toaster oven or pan-frying can also be used if you don't have a toaster.
- 2
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a small bowl.
约 1分钟
- 3
Add the lemon juice, salt, and black pepper to the avocado.
- 4
Mash the avocado mixture with a fork until it reaches your preferred consistency, leaving it chunky or smooth as you like.
约 1分钟
- 5
Spread the mashed avocado evenly over the toasted bread.
约 1分钟
- 6
Sprinkle with red pepper flakes if desired, then serve immediately.
烹饪提示: Other great toppings include everything bagel seasoning, cherry tomatoes, or a drizzle of olive oil.
每份
营养
- 热量
- 354.4kcal
- 蛋白质
- 6.2g
- 碳水化合物
- 30.8g
- 脂肪
- 26.4g
- 膳食纤维
- 12.6g
- 糖
- 2.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Avocado toast is best enjoyed fresh; it does not store well as the avocado will brown.