Coban Salatasi
Experience the vibrant flavors of the Mediterranean with this authentic Turkish Coban Salatasi, or Shepherd's Salad. Finely diced crisp vegetables like cucumber, tomato, and bell pepper are tossed with fresh herbs and a bright, zesty lemon-olive oil dressing, creating a refreshing and healthy side dish perfect for any meal.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 108 kcal
备料
配料
配料
- 1 个cucumber, finely diced
- 2 个tomato, finely diced
- 1 个green bell pepper, finely diced
- 0.5 个red onion, finely diced
- 0.25 杯fresh parsley, finely chopped
- 2 汤匙fresh mint, finely chopped
dressing
- 3 汤匙lemon juice, freshly squeezed
- 2 汤匙extra virgin olive oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk
做法
分步操作
- 1
Thoroughly wash the cucumber, tomatoes, green bell pepper, and fresh herbs under cold running water.
约 1分钟
烹饪提示: Washing produce thoroughly helps remove any dirt or residues, ensuring a clean and fresh taste.
- 2
Trim the ends off the cucumber, then finely dice it into small, uniform pieces, approximately 1/4-inch cubes.
约 2分钟
烹饪提示: For a less watery salad, you can lightly salt the diced cucumber and let it sit for 10 minutes, then pat dry before adding to the salad.
- 3
Core the tomatoes and finely dice them into pieces similar in size to the cucumber.
约 2分钟
烹饪提示: Using firm, ripe tomatoes will give the best flavor and texture. If your tomatoes are very juicy, you can gently squeeze out some excess liquid before dicing.
- 4
Remove the stem and seeds from the green bell pepper, then finely dice it into 1/4-inch pieces.
约 2分钟
烹饪提示: For an extra pop of color and slightly different flavor, consider using a mix of red and green bell peppers.
- 5
Peel the red onion and finely dice it into very small pieces.
约 2分钟
烹饪提示: To reduce the sharpness of the red onion, you can soak the diced pieces in cold water for 5-10 minutes, then drain well before adding to the salad.
- 6
Finely chop the fresh parsley and mint, ensuring the pieces are very small to distribute their flavor evenly throughout the salad.
约 2分钟
烹饪提示: Use a sharp chef's knife for clean cuts, which helps prevent bruising the herbs and keeps them fresh longer.
- 7
Combine all the finely diced cucumber, tomatoes, green bell pepper, red onion, and chopped herbs in a large mixing bowl.
约 1分钟
- 8
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.
约 2分钟
烹饪提示: Always use freshly squeezed lemon juice for the brightest flavor; bottled juice often lacks the same zest.
- 9
Pour the prepared dressing over the vegetables and herbs in the large mixing bowl.
约 1分钟
- 10
Gently toss all the ingredients together until every piece of vegetable and herb is evenly coated with the dressing.
约 1分钟
烹饪提示: Toss just before serving to maintain the crispness of the vegetables. Over-tossing or dressing too early can make the salad watery.
- 11
Serve the Coban Salatasi immediately for optimal freshness and crispness.
约 1分钟
烹饪提示: While best fresh, you can chill the salad for 15-30 minutes before serving to allow the flavors to meld slightly.
每份
营养
- 热量
- 108.1kcal
- 蛋白质
- 2.2g
- 碳水化合物
- 11g
- 脂肪
- 7.2g
- 膳食纤维
- 3g
- 糖
- 5.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Coban Salatasi is a versatile side that pairs wonderfully with grilled meats, kebabs, or as part of a larger mezze spread. For an extra touch, crumble some feta cheese over the top just before serving (though this would make it non-vegan). A sprinkle of sumac can also add a delightful tangy note. Enjoy with a glass of crisp white wine or a refreshing ayran.
Store leftover Coban Salatasi in an airtight container in the refrigerator.
This salad is best enjoyed cold and does not require reheating. If chilled, let it sit at room temperature for 5-10 minutes before serving for optimal flavor.