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Forkin
Side DishSauce

Coconut Chutney

This vibrant South Indian-inspired coconut chutney offers a delightful balance of fresh coconut, spicy green chilies, and aromatic ginger, all brought together by a fragrant tempering of mustard seeds and curry leaves. It's the perfect zesty, creamy, and subtly spicy accompaniment to classic Indian dishes like dosas and idlis, elevating any meal with its bright flavors.

Forkin 的原创食谱

总用时
15分钟
份量
4
难度
简单
每份
149 kcal
纯素素食无麸质

过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。

Coconut Chutney

备料

配料

chutney base

  • 1.5 杯grated coconut, fresh or frozen, thawed
  • 1 个green chili, stemmed
  • 4 gginger, peeled
  • 2 汤匙roasted chana dal
  • 0.5 杯water
  • 0.5 茶匙salt

tempering

  • 1 茶匙coconut oil
  • 0.5 茶匙mustard seed
  • 5 个curry leaf
  • 0.25 茶匙asafoetida(可选)

厨具

High-speed blender · Small tempering pan · Serving bowl · Spatula · Lid or splatter screen (可选)

做法

分步操作

  1. 1

    Combine the grated coconut, green chili, ginger, roasted chana dal, 0.5 cup of water, and salt in a high-speed blender or food processor.

    烹饪提示: For a truly smooth and creamy chutney, ensure your coconut is finely grated. If using frozen coconut, thaw it completely before blending.

  2. 2

    Blend the mixture on high speed until it forms a smooth paste, scraping down the sides of the blender as needed.

    约 2分钟

    烹饪提示: Achieving a silky texture is key. If the mixture is too thick, add water, one tablespoon at a time, until it reaches a thick yet pourable consistency, similar to a thick milkshake.

  3. 3

    Taste the chutney and adjust the salt or green chili to your preference.

    烹饪提示: Remember that the tempering will add another layer of flavor, so don't over-season at this stage.

  4. 4

    Transfer the blended chutney to a serving bowl and set aside.

  5. 5

    Heat coconut oil in a small tempering pan or a small saucepan over medium heat until shimmering.

    约 1分钟

    烹饪提示: Using a small pan helps ensure the oil heats evenly and the tempering ingredients don't burn.

  6. 6

    Add the mustard seeds to the hot oil and cook until they begin to splutter and pop, indicating they are cooked through.

    约 1分钟

    烹饪提示: Cover the pan with a lid or splatter screen if the seeds are spluttering vigorously to prevent a mess. Do not let them burn, as this will result in a bitter taste.

  7. 7

    Immediately add the fresh curry leaves and asafoetida (if using) to the pan and cook for 10-15 seconds until the curry leaves turn slightly crisp and fragrant.

    约 1分钟

    烹饪提示: Asafoetida adds a pungent, onion-like flavor that is characteristic of South Indian cuisine. If you don't have it, you can omit it, but it does enhance the authenticity.

  8. 8

    Carefully pour the hot tempering mixture directly over the prepared coconut chutney in the serving bowl.

    烹饪提示: The sizzling sound and aromatic steam are part of the experience! This step infuses the chutney with deep, savory notes.

  9. 9

    Gently stir the tempering into the chutney to distribute the flavors evenly.

    烹饪提示: Avoid over-mixing; a gentle stir is enough to incorporate the tempering without losing its visual appeal.

  10. 10

    Serve the coconut chutney immediately, or cover and chill it in the refrigerator until ready to use.

    烹饪提示: While delicious fresh, chilling the chutney for at least 30 minutes allows the flavors to meld and deepen.

每份

营养

56%评分
热量
148.8kcal
蛋白质
2.6g
碳水化合物
9.6g
脂肪
11.8g
膳食纤维
4.1g
2.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

This versatile chutney is a staple with South Indian breakfast items like idli, dosa, and vada. It also pairs wonderfully with pakoras, samosas, or as a vibrant dip for fresh vegetables. For a slightly different flavor profile, you can add a small piece of tamarind or a squeeze of lime juice to the blender. Adjust the green chilies to control the heat level – use less for a milder chutney, or more for a fiery kick!

储存

Store leftover coconut chutney in an airtight container in the refrigerator.

重新加热

This chutney is best served chilled or at room temperature; reheating is not recommended as it can alter the fresh flavors and texture.