Coconut Lime Chicken
This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 548 kcal
过敏原信息: 可能含有鱼类和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gchicken breast, cut into 1-inch pieces
- 1 汤匙coconut oil
- 1 个yellow onion, chopped
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 1 个red bell pepper, sliced
- 400 mlcoconut milk, full-fat can
- 120 mlchicken broth
- 3 汤匙lime juice, freshly squeezed
- 1 汤匙fish sauce
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 0.25 杯cilantro, chopped
厨具
large skillet · measuring cups · measuring spoons · cutting board · knife
做法
分步操作
- 1
Heat the coconut oil in a large skillet or pot over medium-high heat.
约 1分钟
- 2
Add the chicken breast pieces to the hot pan and cook until lightly browned on all sides, about 5-7 minutes. Do not cook through completely.
约 6分钟
烹饪提示: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of browning it.
- 3
Remove the chicken from the pan and set aside.
- 4
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened.
约 3分钟
- 5
Stir in the garlic and ginger, cooking for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 6
Add the red bell pepper and cook for 2-3 minutes until slightly tender-crisp.
约 2分钟
- 7
Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer.
约 3分钟
- 8
Return the chicken to the pan. Add the lime juice, fish sauce, salt, and black pepper.
- 9
Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
约 11分钟
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro.
烹饪提示: This dish pairs well with cauliflower rice or steamed vegetables.
每份
营养
- 热量
- 547.5kcal
- 蛋白质
- 50.5g
- 碳水化合物
- 14.8g
- 脂肪
- 36.1g
- 膳食纤维
- 4g
- 糖
- 6.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover coconut lime chicken in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat, or in the microwave, until warmed through.