跳转到内容
Forkin
Main CourseDinner

Coconut Lime Chicken

This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
中等
每份
548 kcal
无麸质

过敏原信息: 可能含有鱼类和大豆。如有过敏,请务必查看配料包装。

Coconut Lime Chicken

备料

配料

配料

  • 600 gchicken breast, cut into 1-inch pieces
  • 1 汤匙coconut oil
  • 1 个yellow onion, chopped
  • 3 瓣garlic, minced
  • 1 汤匙ginger, grated
  • 1 个red bell pepper, sliced
  • 400 mlcoconut milk, full-fat can
  • 120 mlchicken broth
  • 3 汤匙lime juice, freshly squeezed
  • 1 汤匙fish sauce
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 0.25 杯cilantro, chopped

厨具

large skillet · measuring cups · measuring spoons · cutting board · knife

做法

分步操作

  1. 1

    Heat the coconut oil in a large skillet or pot over medium-high heat.

    约 1分钟

  2. 2

    Add the chicken breast pieces to the hot pan and cook until lightly browned on all sides, about 5-7 minutes. Do not cook through completely.

    约 6分钟

    烹饪提示: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of browning it.

  3. 3

    Remove the chicken from the pan and set aside.

  4. 4

    Add the yellow onion to the same pan and sauté for 3-4 minutes until softened.

    约 3分钟

  5. 5

    Stir in the garlic and ginger, cooking for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  6. 6

    Add the red bell pepper and cook for 2-3 minutes until slightly tender-crisp.

    约 2分钟

  7. 7

    Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer.

    约 3分钟

  8. 8

    Return the chicken to the pan. Add the lime juice, fish sauce, salt, and black pepper.

  9. 9

    Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

    约 11分钟

  10. 10

    Taste and adjust seasoning as needed.

  11. 11

    Serve hot, garnished with fresh cilantro.

    烹饪提示: This dish pairs well with cauliflower rice or steamed vegetables.

每份

营养

67%评分
热量
547.5kcal
蛋白质
50.5g
碳水化合物
14.8g
脂肪
36.1g
膳食纤维
4g
6.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover coconut lime chicken in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over medium-low heat, or in the microwave, until warmed through.