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Forkin
Main Course

Colorful Vegetable Stir Fry

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
简单
每份
210 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Colorful Vegetable Stir Fry

备料

配料

配料

  • 300 gbroccoli, cut into florets
  • 2 个carrot, peeled and thinly sliced
  • 1 个bell pepper, sliced
  • 150 gsnow peas
  • 1 个yellow onion, sliced
  • 3 瓣garlic, minced
  • 1 汤匙fresh ginger, grated
  • 2 汤匙vegetable oil

sauce

  • 4 汤匙soy sauce
  • 2 汤匙rice vinegar
  • 1 汤匙sesame oil
  • 1 汤匙cornstarch
  • 0.5 杯vegetable broth
  • 1 茶匙agave nectar(可选)

garnish

  • 1 茶匙sesame seeds(可选)

厨具

large skillet · wok · knife · cutting board · whisk · small bowl

做法

分步操作

  1. 1

    Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.

    约 15分钟

    烹饪提示: Having all your vegetables prepped before cooking is key for a successful stir fry.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.

    约 2分钟

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.

    约 1分钟

  4. 4

    Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.

    约 2分钟

  5. 5

    Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.

    约 4分钟

    烹饪提示: Cook the harder vegetables first to ensure even cooking.

  6. 6

    Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.

    约 3分钟

    烹饪提示: Avoid overcooking the vegetables; they should still have a slight crunch.

  7. 7

    Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.

    约 2分钟

    烹饪提示: The cornstarch in the sauce will thicken it quickly, so keep stirring.

  8. 8

    Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

每份

营养

67%评分
热量
209.6kcal
蛋白质
6.1g
碳水化合物
21.8g
脂肪
11.8g
膳食纤维
5.3g
8.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover stir fry in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop until warmed through.