Colorful Vegetable Stir Fry
This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 210 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 300 gbroccoli, cut into florets
- 2 个carrot, peeled and thinly sliced
- 1 个bell pepper, sliced
- 150 gsnow peas
- 1 个yellow onion, sliced
- 3 瓣garlic, minced
- 1 汤匙fresh ginger, grated
- 2 汤匙vegetable oil
sauce
- 4 汤匙soy sauce
- 2 汤匙rice vinegar
- 1 汤匙sesame oil
- 1 汤匙cornstarch
- 0.5 杯vegetable broth
- 1 茶匙agave nectar(可选)
garnish
- 1 茶匙sesame seeds(可选)
厨具
large skillet · wok · knife · cutting board · whisk · small bowl
做法
分步操作
- 1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
约 15分钟
烹饪提示: Having all your vegetables prepped before cooking is key for a successful stir fry.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
约 2分钟
- 3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
约 1分钟
- 4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
约 2分钟
- 5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
约 4分钟
烹饪提示: Cook the harder vegetables first to ensure even cooking.
- 6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
约 3分钟
烹饪提示: Avoid overcooking the vegetables; they should still have a slight crunch.
- 7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
约 2分钟
烹饪提示: The cornstarch in the sauce will thicken it quickly, so keep stirring.
- 8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.
每份
营养
- 热量
- 209.6kcal
- 蛋白质
- 6.1g
- 碳水化合物
- 21.8g
- 脂肪
- 11.8g
- 膳食纤维
- 5.3g
- 糖
- 8.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.