Conejo al Salmorejo
This traditional Spanish rabbit stew features tender rabbit pieces braised in a rich, garlicky sauce. It's a hearty and flavorful main course perfect for a comforting meal. The salmorejo-style marinade tenderizes the meat and infuses it with deep flavor.
Forkin 的原创食谱
- 总用时
- 3小时 20分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 719 kcal
过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1 个rabbit, cut into 8-10 pieces
marinade
- 6 瓣garlic, peeled
- 4 汤匙white wine vinegar
- 1 汤匙paprika, sweet
- 1 茶匙oregano, dried
- 0.5 茶匙thyme, dried
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
cooking
- 4 汤匙olive oil
- 1 个onion, chopped
- 1 个red bell pepper, chopped
- 2 汤匙tomato paste
- 0.5 杯dry white wine
- 1.5 杯chicken broth
- 1 个bay leaf
garnish
- 2 汤匙fresh parsley, chopped
厨具
food processor · large dutch oven · knife · heavy-bottomed pot · mortar and pestle
做法
分步操作
- 1
Place the garlic, white wine vinegar, paprika, oregano, thyme, salt, and black pepper in a mortar and pestle or small food processor.
约 3分钟
烹饪提示: If using a food processor, pulse until a coarse paste forms.
- 2
Pound or blend the marinade ingredients until a rough paste is formed.
约 2分钟
- 3
Rub the marinade all over the rabbit pieces, ensuring they are well coated.
约 2分钟
烹饪提示: Use gloves if you prefer not to get your hands messy.
- 4
Place the marinated rabbit in a non-reactive bowl, cover, and refrigerate for at least 2 hours, or preferably overnight.
烹饪提示: Marinating longer will result in a more flavorful and tender rabbit.
- 5
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
约 2分钟
烹饪提示: Ensure the pot is hot before adding the rabbit to get a good sear.
- 6
Remove the rabbit from the marinade, reserving the marinade, and pat the rabbit pieces dry with paper towels.
约 1分钟
烹饪提示: Patting dry helps achieve a better sear.
- 7
Sear the rabbit pieces in batches until golden brown on all sides, then remove them from the pot and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pot; sear in batches to maintain high heat.
- 8
Add the onion and red bell pepper to the same pot and sauté until softened, about 5-7 minutes.
约 7分钟
烹饪提示: Scrape up any browned bits from the bottom of the pot as the vegetables cook.
- 9
Stir in the tomato paste and cook for 1 minute, stirring constantly.
约 1分钟
烹饪提示: Cooking the tomato paste briefly deepens its flavor.
- 10
Pour in the dry white wine and reserved marinade, scraping up any browned bits from the bottom of the pot.
约 2分钟
烹饪提示: Deglazing adds incredible flavor to the sauce.
- 11
Bring the liquid to a simmer and cook for 2-3 minutes to reduce slightly.
约 3分钟
- 12
Return the seared rabbit pieces to the pot, add the chicken broth and bay leaf.
约 1分钟
烹饪提示: Ensure the rabbit is mostly submerged in the liquid.
- 13
Bring to a gentle simmer, then reduce the heat to low, cover, and cook for 45-60 minutes, or until the rabbit is very tender.
约 1小时
烹饪提示: The rabbit should be fork-tender and easily pull away from the bone.
- 14
Remove the bay leaf and discard.
- 15
Taste and adjust seasoning with additional salt and pepper if needed.
约 1分钟
- 16
Garnish with fresh parsley before serving.
约 1分钟
烹饪提示: Serve with crusty bread or rice to soak up the delicious sauce.
每份
营养
- 热量
- 719.2kcal
- 蛋白质
- 75.2g
- 碳水化合物
- 13.6g
- 脂肪
- 38.4g
- 膳食纤维
- 2.8g
- 糖
- 5.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Conejo al Salmorejo in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.