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Forkin
LunchSnackSide Dish

Cottage Cheese Sandwich Spread

A simple and refreshing sandwich spread made with protein-rich cottage cheese and a mix of crunchy vegetables. This no-cook recipe comes together in minutes and is perfect for a quick, healthy lunch.

Forkin 的原创食谱

总用时
25分钟
份量
4
难度
简单
每份
63 kcal
素食无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Cottage Cheese Sandwich Spread

备料

配料

  • 1 杯low-fat cottage cheese
  • 0.5 个green bell pepper, finely chopped
  • 1 个carrot, shredded
  • 2 汤匙yellow onion, finely chopped
  • 2 汤匙dill pickle, finely chopped
  • 0.25 茶匙salt
  • 0.13 茶匙black pepper, freshly ground(可选)

厨具

mixing bowl · spoon · cutting board · knife · box grater

做法

分步操作

  1. 1

    Place the cottage cheese in a medium mixing bowl.

    约 1分钟

  2. 2

    Add the finely chopped green bell pepper, shredded carrot, finely chopped yellow onion, and finely chopped dill pickle to the bowl.

    约 7分钟

    烹饪提示: To save time, you can use a food processor to finely chop the vegetables, but be careful not to over-process them into a paste.

  3. 3

    Season the mixture with salt and freshly ground black pepper.

    约 1分钟

  4. 4

    Stir with a spoon until all the ingredients are thoroughly and evenly combined.

    约 1分钟

    烹饪提示: For a smoother texture, you can briefly blend the cottage cheese before mixing in the vegetables.

  5. 5

    Cover the bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld.

    约 15分钟

    烹饪提示: The spread will taste even better if allowed to chill for an hour or two.

每份

营养

72%评分
热量
63.4kcal
蛋白质
7g
碳水化合物
5.9g
脂肪
1.5g
膳食纤维
0.9g
4.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in an airtight container in the refrigerator.