Cottage Cheese Sandwich Spread
A simple and refreshing sandwich spread made with protein-rich cottage cheese and a mix of crunchy vegetables. This no-cook recipe comes together in minutes and is perfect for a quick, healthy lunch.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 63 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 1 杯low-fat cottage cheese
- 0.5 个green bell pepper, finely chopped
- 1 个carrot, shredded
- 2 汤匙yellow onion, finely chopped
- 2 汤匙dill pickle, finely chopped
- 0.25 茶匙salt
- 0.13 茶匙black pepper, freshly ground(可选)
厨具
mixing bowl · spoon · cutting board · knife · box grater
做法
分步操作
- 1
Place the cottage cheese in a medium mixing bowl.
约 1分钟
- 2
Add the finely chopped green bell pepper, shredded carrot, finely chopped yellow onion, and finely chopped dill pickle to the bowl.
约 7分钟
烹饪提示: To save time, you can use a food processor to finely chop the vegetables, but be careful not to over-process them into a paste.
- 3
Season the mixture with salt and freshly ground black pepper.
约 1分钟
- 4
Stir with a spoon until all the ingredients are thoroughly and evenly combined.
约 1分钟
烹饪提示: For a smoother texture, you can briefly blend the cottage cheese before mixing in the vegetables.
- 5
Cover the bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
约 15分钟
烹饪提示: The spread will taste even better if allowed to chill for an hour or two.
每份
营养
- 热量
- 63.4kcal
- 蛋白质
- 7g
- 碳水化合物
- 5.9g
- 脂肪
- 1.5g
- 膳食纤维
- 0.9g
- 糖
- 4.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store in an airtight container in the refrigerator.