Country-Fried Deer Steak
A classic Southern-style preparation for venison steak, resulting in a tender interior and a crisp, savory crust. This recipe uses a simple flour dredge and a quick pan-fry to create a hearty and satisfying main course. It's an excellent way to enjoy lean game meat.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 532 kcal
过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 680 gdeer steak, loin or round, cut into 4 equal portions
- 1 杯all-purpose flour
- 1 个large egg, lightly beaten
- 60 mlmilk
- 1 茶匙salt
- 1 茶匙black pepper, freshly ground
- 1 茶匙garlic powder
- 1 茶匙onion powder
- 60 mlvegetable oil, for frying
- 30 gunsalted butter
厨具
3 shallow dishes · tongs · large skillet · wire rack · cutting board · knife · whisk · meat mallet
做法
分步操作
- 1
If the deer steaks are thicker than 1.5cm (0.5 inch), place them between two sheets of plastic wrap and gently pound them to an even thickness with a meat mallet or heavy pan.
约 3分钟
烹饪提示: Even thickness ensures the steaks cook evenly and quickly.
- 2
Set up a dredging station with three shallow dishes. In the first dish, combine the all-purpose flour, salt, black pepper, garlic powder, and onion powder, and mix well.
约 2分钟
- 3
In the second dish, whisk together the egg and milk to create an egg wash.
约 1分钟
烹饪提示: Whisk until no streaks of yolk are visible for a uniform coating.
- 4
Working with one steak at a time, dredge it in the seasoned flour, shaking off any excess.
约 2分钟
- 5
Dip the floured steak into the egg wash, allowing any excess to drip off.
约 1分钟
- 6
Return the steak to the flour mixture for a second coating, pressing gently to ensure the flour adheres.
约 1分钟
烹饪提示: A double dredge creates an extra-crispy crust.
- 7
Set the coated steaks on a plate or wire rack and repeat with the remaining meat.
约 2分钟
- 8
Add the vegetable oil and butter to a large, heavy-bottomed skillet and heat over medium-high heat until the butter is melted and sizzling.
约 3分钟
烹饪提示: A cast-iron skillet works best for retaining and distributing heat.
- 9
Carefully place two steaks in the hot skillet, being careful not to overcrowd the pan.
约 1分钟
烹饪提示: Overcrowding will lower the oil temperature and result in a soggy crust.
- 10
Fry for 3-4 minutes on the first side until golden brown and crisp, then flip and cook for another 3-4 minutes on the other side.
约 8分钟
烹饪提示: Adjust heat as needed to prevent the crust from burning before the meat is cooked.
- 11
Remove the cooked steaks from the skillet and transfer them to a wire rack to rest. Repeat the frying process with the remaining steaks.
约 2分钟
烹饪提示: Resting on a wire rack instead of a plate keeps the bottom crust from getting soggy.
- 12
Let the steaks rest for at least 5 minutes before serving to allow the juices to redistribute.
约 5分钟
每份
营养
- 热量
- 532.4kcal
- 蛋白质
- 44.5g
- 碳水化合物
- 25.3g
- 脂肪
- 27.1g
- 膳食纤维
- 1.1g
- 糖
- 1.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover steaks in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 190°C (375°F) for 5-7 minutes until warm and crisp.