跳转到内容
Forkin
Main CourseDinner

Country-Fried Deer Steak

A classic Southern-style preparation for venison steak, resulting in a tender interior and a crisp, savory crust. This recipe uses a simple flour dredge and a quick pan-fry to create a hearty and satisfying main course. It's an excellent way to enjoy lean game meat.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
中等
每份
532 kcal

过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。

Country-Fried Deer Steak

备料

配料

  • 680 gdeer steak, loin or round, cut into 4 equal portions
  • 1 杯all-purpose flour
  • 1 个large egg, lightly beaten
  • 60 mlmilk
  • 1 茶匙salt
  • 1 茶匙black pepper, freshly ground
  • 1 茶匙garlic powder
  • 1 茶匙onion powder
  • 60 mlvegetable oil, for frying
  • 30 gunsalted butter

厨具

3 shallow dishes · tongs · large skillet · wire rack · cutting board · knife · whisk · meat mallet

做法

分步操作

  1. 1

    If the deer steaks are thicker than 1.5cm (0.5 inch), place them between two sheets of plastic wrap and gently pound them to an even thickness with a meat mallet or heavy pan.

    约 3分钟

    烹饪提示: Even thickness ensures the steaks cook evenly and quickly.

  2. 2

    Set up a dredging station with three shallow dishes. In the first dish, combine the all-purpose flour, salt, black pepper, garlic powder, and onion powder, and mix well.

    约 2分钟

  3. 3

    In the second dish, whisk together the egg and milk to create an egg wash.

    约 1分钟

    烹饪提示: Whisk until no streaks of yolk are visible for a uniform coating.

  4. 4

    Working with one steak at a time, dredge it in the seasoned flour, shaking off any excess.

    约 2分钟

  5. 5

    Dip the floured steak into the egg wash, allowing any excess to drip off.

    约 1分钟

  6. 6

    Return the steak to the flour mixture for a second coating, pressing gently to ensure the flour adheres.

    约 1分钟

    烹饪提示: A double dredge creates an extra-crispy crust.

  7. 7

    Set the coated steaks on a plate or wire rack and repeat with the remaining meat.

    约 2分钟

  8. 8

    Add the vegetable oil and butter to a large, heavy-bottomed skillet and heat over medium-high heat until the butter is melted and sizzling.

    约 3分钟

    烹饪提示: A cast-iron skillet works best for retaining and distributing heat.

  9. 9

    Carefully place two steaks in the hot skillet, being careful not to overcrowd the pan.

    约 1分钟

    烹饪提示: Overcrowding will lower the oil temperature and result in a soggy crust.

  10. 10

    Fry for 3-4 minutes on the first side until golden brown and crisp, then flip and cook for another 3-4 minutes on the other side.

    约 8分钟

    烹饪提示: Adjust heat as needed to prevent the crust from burning before the meat is cooked.

  11. 11

    Remove the cooked steaks from the skillet and transfer them to a wire rack to rest. Repeat the frying process with the remaining steaks.

    约 2分钟

    烹饪提示: Resting on a wire rack instead of a plate keeps the bottom crust from getting soggy.

  12. 12

    Let the steaks rest for at least 5 minutes before serving to allow the juices to redistribute.

    约 5分钟

每份

营养

54%评分
热量
532.4kcal
蛋白质
44.5g
碳水化合物
25.3g
脂肪
27.1g
膳食纤维
1.1g
1.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover steaks in an airtight container in the refrigerator.

重新加热

Reheat in an oven or air fryer at 190°C (375°F) for 5-7 minutes until warm and crisp.