Creamy Keto Mushroom Soup
This rich and earthy mushroom soup is thickened with cream and a hint of cheese, making it a satisfying and low-carb meal. It's a perfect blend of savory flavors and a velvety texture, ideal for a cozy dinner.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 372 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 30 gbutter
- 0.5 个yellow onion, finely chopped
- 2 瓣garlic, minced
- 500 gcremini mushroom, sliced
- 1 茶匙thyme, dried
- 4 杯chicken broth
- 1 杯heavy cream
- 60 gcream cheese, softened
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 1 汤匙fresh parsley, chopped(可选)
厨具
large pot · wooden spoon · cutting board · knife
做法
分步操作
- 1
Melt the butter in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
约 7分钟
- 3
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic, as it can turn bitter.
- 4
Add the cremini mushrooms and thyme to the pot. Sauté for 8-10 minutes, or until the mushrooms have released their liquid and started to brown.
约 10分钟
烹饪提示: Cooking the mushrooms thoroughly develops their rich, umami flavor.
- 5
Pour in the chicken broth, then bring the mixture to a gentle simmer.
约 3分钟
- 6
Reduce the heat to low and stir in the heavy cream and softened cream cheese until the cheese is fully melted and incorporated.
约 2分钟
烹饪提示: Make sure the cream cheese is at room temperature to prevent lumps.
- 7
Season the soup with salt and black pepper to taste.
约 1分钟
烹饪提示: Adjust seasonings as needed before serving.
- 8
Serve hot, garnished with fresh parsley if desired.
每份
营养
- 热量
- 371.6kcal
- 蛋白质
- 9.1g
- 碳水化合物
- 11.4g
- 脂肪
- 34.3g
- 膳食纤维
- 2.2g
- 糖
- 6.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of broth or cream if it's too thick.