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Forkin
DinnerSoupMain Course

Creamy Keto Mushroom Soup

This rich and earthy mushroom soup is thickened with cream and a hint of cheese, making it a satisfying and low-carb meal. It's a perfect blend of savory flavors and a velvety texture, ideal for a cozy dinner.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
中等
每份
372 kcal
无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Creamy Keto Mushroom Soup

备料

配料

配料

  • 30 gbutter
  • 0.5 个yellow onion, finely chopped
  • 2 瓣garlic, minced
  • 500 gcremini mushroom, sliced
  • 1 茶匙thyme, dried
  • 4 杯chicken broth
  • 1 杯heavy cream
  • 60 gcream cheese, softened
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 1 汤匙fresh parsley, chopped(可选)

厨具

large pot · wooden spoon · cutting board · knife

做法

分步操作

  1. 1

    Melt the butter in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    约 7分钟

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic, as it can turn bitter.

  4. 4

    Add the cremini mushrooms and thyme to the pot. Sauté for 8-10 minutes, or until the mushrooms have released their liquid and started to brown.

    约 10分钟

    烹饪提示: Cooking the mushrooms thoroughly develops their rich, umami flavor.

  5. 5

    Pour in the chicken broth, then bring the mixture to a gentle simmer.

    约 3分钟

  6. 6

    Reduce the heat to low and stir in the heavy cream and softened cream cheese until the cheese is fully melted and incorporated.

    约 2分钟

    烹饪提示: Make sure the cream cheese is at room temperature to prevent lumps.

  7. 7

    Season the soup with salt and black pepper to taste.

    约 1分钟

    烹饪提示: Adjust seasonings as needed before serving.

  8. 8

    Serve hot, garnished with fresh parsley if desired.

每份

营养

64%评分
热量
371.6kcal
蛋白质
9.1g
碳水化合物
11.4g
脂肪
34.3g
膳食纤维
2.2g
6.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soup in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of broth or cream if it's too thick.