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Forkin
Dessert

Creamy Phirni

This traditional Indian rice pudding is made with finely ground rice cooked in milk until thick and creamy, then flavored with aromatic spices. It's best served chilled in individual portions, garnished with nuts and a touch of rose water.

Forkin 的原创食谱

总用时
2小时 45分钟
份量
4
难度
中等
每份
353 kcal
素食无麸质

过敏原信息: 可能含有牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。

Creamy Phirni

备料

配料

配料

  • 0.25 杯basmati rice, soaked for 30 minutes, then drained
  • 4 杯whole milk
  • 0.5 杯granulated sugar
  • 4 个green cardamom pod, crushed
  • 0.25 茶匙saffron strand, soaked in 1 tbsp warm milk
  • 1 茶匙rose water

garnish

  • 2 汤匙almond, sliced
  • 2 汤匙pistachio, chopped

厨具

food processor · serving bowls · heavy-bottomed pot

做法

分步操作

  1. 1

    Drain the soaked basmati rice completely and grind it into a coarse flour using a food processor or spice grinder. Do not make it a fine powder; some texture is desired.

    约 2分钟

    烹饪提示: Ensure the rice is dry before grinding to prevent clumping.

  2. 2

    In a heavy-bottomed pot, bring the whole milk to a boil over medium heat, stirring occasionally to prevent scorching.

    约 7分钟

  3. 3

    Once the milk boils, reduce the heat to low and slowly add the ground basmati rice, stirring continuously to prevent lumps from forming.

    约 2分钟

  4. 4

    Continue to cook on low heat, stirring frequently, for about 15-20 minutes, or until the mixture thickens to a creamy, pudding-like consistency.

    约 20分钟

    烹饪提示: Scrape the bottom and sides of the pot often to prevent sticking.

  5. 5

    Stir in the granulated sugar and crushed green cardamom pods. Cook for another 5 minutes, allowing the sugar to dissolve completely.

    约 5分钟

  6. 6

    Remove the pot from the heat and stir in the saffron strands soaked in milk and the rose water.

    约 1分钟

  7. 7

    Pour the phirni into individual serving bowls or a large shallow dish. Let it cool to room temperature.

    约 10分钟

    烹饪提示: Traditionally, clay bowls are used for serving as they absorb excess moisture and keep the phirni cool.

  8. 8

    Cover the bowls and refrigerate for at least 2 hours, or until thoroughly chilled and set.

    约 2小时

  9. 9

    Before serving, garnish with sliced almonds and chopped pistachios.

每份

营养

67%评分
热量
352.9kcal
蛋白质
10.9g
碳水化合物
49g
脂肪
13.3g
膳食纤维
1.4g
37.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover phirni in an airtight container in the refrigerator.