Creamy Vegan Polenta
This simple recipe creates a rich and creamy polenta, perfect as a versatile side dish. Made with fine cornmeal and vegetable broth, it's a comforting addition to any meal. Enjoy it soft or allow it to cool and firm up for baking or grilling.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 198 kcal
备料
配料
- 1 杯fine cornmeal
- 4 杯vegetable broth
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 2 汤匙nutritional yeast(可选)
- 1 汤匙vegan butter(可选)
厨具
saucepan · whisk
做法
分步操作
- 1
Bring the vegetable broth to a boil in a medium-sized saucepan over high heat.
约 5分钟
烹饪提示: Using a larger pot than you think you need will help prevent boil-overs.
- 2
Once boiling, slowly whisk in the fine cornmeal, a little at a time, to prevent lumps.
约 2分钟
烹饪提示: Pouring the cornmeal in a steady, thin stream while whisking continuously is key for a smooth polenta.
- 3
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.
约 20分钟
烹饪提示: Stirring every 5 minutes or so will ensure a creamy texture and prevent the bottom from burning.
- 4
Remove the saucepan from the heat and stir in the salt, black pepper, nutritional yeast (if using), and vegan butter (if using).
约 1分钟
烹饪提示: The nutritional yeast adds a cheesy flavor without dairy, and vegan butter enhances creaminess.
- 5
Taste and adjust seasonings as needed, then serve immediately as a soft, creamy side.
烹饪提示: For a firmer polenta, pour it into a shallow dish, let it cool completely, then cut into desired shapes and bake or grill.
每份
营养
- 热量
- 198.1kcal
- 蛋白质
- 5.4g
- 碳水化合物
- 33.1g
- 脂肪
- 5.1g
- 膳食纤维
- 1.1g
- 糖
- 1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover polenta in an airtight container in the refrigerator.
Reheat soft polenta with a splash of water or broth in a saucepan over low heat until warm and creamy, stirring frequently. Reheat firm polenta in the oven or pan-fry until heated through.