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Forkin
Side Dish

Creamy Vegan Polenta

This simple recipe creates a rich and creamy polenta, perfect as a versatile side dish. Made with fine cornmeal and vegetable broth, it's a comforting addition to any meal. Enjoy it soft or allow it to cool and firm up for baking or grilling.

Forkin 的原创食谱

总用时
30分钟
份量
4
难度
简单
每份
198 kcal
纯素素食无麸质
Creamy Vegan Polenta

备料

配料

  • 1 杯fine cornmeal
  • 4 杯vegetable broth
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 2 汤匙nutritional yeast(可选)
  • 1 汤匙vegan butter(可选)

厨具

saucepan · whisk

做法

分步操作

  1. 1

    Bring the vegetable broth to a boil in a medium-sized saucepan over high heat.

    约 5分钟

    烹饪提示: Using a larger pot than you think you need will help prevent boil-overs.

  2. 2

    Once boiling, slowly whisk in the fine cornmeal, a little at a time, to prevent lumps.

    约 2分钟

    烹饪提示: Pouring the cornmeal in a steady, thin stream while whisking continuously is key for a smooth polenta.

  3. 3

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.

    约 20分钟

    烹饪提示: Stirring every 5 minutes or so will ensure a creamy texture and prevent the bottom from burning.

  4. 4

    Remove the saucepan from the heat and stir in the salt, black pepper, nutritional yeast (if using), and vegan butter (if using).

    约 1分钟

    烹饪提示: The nutritional yeast adds a cheesy flavor without dairy, and vegan butter enhances creaminess.

  5. 5

    Taste and adjust seasonings as needed, then serve immediately as a soft, creamy side.

    烹饪提示: For a firmer polenta, pour it into a shallow dish, let it cool completely, then cut into desired shapes and bake or grill.

每份

营养

61%评分
热量
198.1kcal
蛋白质
5.4g
碳水化合物
33.1g
脂肪
5.1g
膳食纤维
1.1g
1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover polenta in an airtight container in the refrigerator.

重新加热

Reheat soft polenta with a splash of water or broth in a saucepan over low heat until warm and creamy, stirring frequently. Reheat firm polenta in the oven or pan-fry until heated through.