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Forkin
SoupMain Course

Creamy Vegan Tomato Soup

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
简单
每份
199 kcal
Creamy Vegan Tomato Soup

备料

配料

配料

  • 900 groma tomato, halved
  • 1 个yellow onion, chopped
  • 4 瓣garlic, minced
  • 2 汤匙olive oil
  • 4 杯vegetable broth
  • 0.5 杯full-fat coconut milk
  • 1 茶匙dried basil
  • 0.5 茶匙dried oregano
  • 0.75 茶匙salt
  • 0.25 茶匙black pepper

garnish

  • 2 汤匙fresh basil, chopped(可选)

厨具

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

做法

分步操作

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    约 5分钟

  2. 2

    Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.

    约 2分钟

  3. 3

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.

    约 1分钟

  4. 4

    Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.

    约 25分钟

    烹饪提示: Roasting brings out a deeper, sweeter flavor in the tomatoes.

  5. 5

    Carefully transfer the roasted vegetables to a large pot or Dutch oven.

    约 1分钟

  6. 6

    Add the vegetable broth, dried basil, and dried oregano to the pot.

    约 1分钟

  7. 7

    Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    约 10分钟

  8. 8

    Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.

    约 5分钟

    烹饪提示: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.

  9. 9

    Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.

    约 1分钟

  10. 10

    Serve hot, garnished with fresh basil if desired.

每份

营养

68%评分
热量
199.2kcal
蛋白质
4.4g
碳水化合物
17.2g
脂肪
14.1g
膳食纤维
3.7g
8.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soup in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.