Creamy Vegan Tomato Soup
This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 199 kcal
备料
配料
配料
- 900 groma tomato, halved
- 1 个yellow onion, chopped
- 4 瓣garlic, minced
- 2 汤匙olive oil
- 4 杯vegetable broth
- 0.5 杯full-fat coconut milk
- 1 茶匙dried basil
- 0.5 茶匙dried oregano
- 0.75 茶匙salt
- 0.25 茶匙black pepper
garnish
- 2 汤匙fresh basil, chopped(可选)
厨具
large pot · baking sheet · parchment paper · knife · cutting board · immersion blender
做法
分步操作
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
约 5分钟
- 2
Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.
约 2分钟
- 3
Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.
约 1分钟
- 4
Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.
约 25分钟
烹饪提示: Roasting brings out a deeper, sweeter flavor in the tomatoes.
- 5
Carefully transfer the roasted vegetables to a large pot or Dutch oven.
约 1分钟
- 6
Add the vegetable broth, dried basil, and dried oregano to the pot.
约 1分钟
- 7
Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.
约 10分钟
- 8
Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.
约 5分钟
烹饪提示: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.
- 9
Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.
约 1分钟
- 10
Serve hot, garnished with fresh basil if desired.
每份
营养
- 热量
- 199.2kcal
- 蛋白质
- 4.4g
- 碳水化合物
- 17.2g
- 脂肪
- 14.1g
- 膳食纤维
- 3.7g
- 糖
- 8.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.