SauceMain Course

Creole Sauce

Name: Creole Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 份
Cuisine: creole
Ingredients: 2 汤匙 olive oil; 1 个 yellow onion finely chopped; 1 个 green bell pepper seeded and finely chopped; 3 瓣 garlic minced; 794 g canned diced tomato; 80 g cremini mushroom chopped; 0.5 杯 water; 0.25 杯 tamari; 0.5 茶匙 dried basil; 0.5 茶匙 dried oregano; 0.5 茶匙 chili powder; 1.5 茶匙 molasses (可选); 1 撮 cayenne pepper; 0.25 茶匙 black pepper freshly ground (可选); 0.5 茶匙 salt

A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.

Forkin 的原创食谱

总用时: 40分钟
份量: 6
难度: 简单
每份: 109 kcal

纯素素食无麸质

过敏原信息： 可能含有大豆。如有过敏，请务必查看配料包装。

备料

配料

2 汤匙olive oil
1 个yellow onion, finely chopped
1 个green bell pepper, seeded and finely chopped
3 瓣garlic, minced
794 gcanned diced tomato
80 gcremini mushroom, chopped
0.5 杯water
0.25 杯tamari
0.5 茶匙dried basil
0.5 茶匙dried oregano
0.5 茶匙chili powder
1.5 茶匙molasses(可选)
1 撮cayenne pepper
0.25 茶匙black pepper, freshly ground(可选)
0.5 茶匙salt

厨具

measuring cups · large pot · measuring spoons · cutting board · knife

做法

分步操作

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 2分钟
2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
约 7分钟
烹饪提示： Stir occasionally to prevent the vegetables from browning too much.
3
Stir in the minced garlic and cook for one more minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic, as it can become bitter.
4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
约 2分钟
5
Stir everything well to combine, then bring the mixture to a gentle simmer.
约 3分钟
6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
约 15分钟
烹饪提示： For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.

每份

营养

68%评分

热量: 109.4kcal
蛋白质: 2.6g
碳水化合物: 14.3g
脂肪: 4.8g
膳食纤维: 2.6g
糖: 8.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in an airtight container in the refrigerator.

重新加热

Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.