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Forkin
DinnerMain Course

Creole-Style Meatloaf

A savory meatloaf inspired by Creole flavors, using ground beef, the 'holy trinity' of onion, green pepper, and celery, with cooked rice as a binder. The loaf is baked until tender and served with a simple, simmered tomato sauce.

Forkin 的原创食谱

总用时
1小时 25分钟
份量
6
难度
中等
每份
371 kcal
无麸质

过敏原信息: 可能含有芹菜和鸡蛋。如有过敏,请务必查看配料包装。

Creole-Style Meatloaf

备料

配料

Meatloaf

  • 680 gground beef, 85% lean
  • 0.5 杯cooked rice
  • 0.5 杯yellow onion, finely chopped
  • 0.5 杯green bell pepper, finely chopped
  • 1 个large egg, lightly beaten
  • 120 gtomato sauce
  • 1 茶匙salt
  • 0.5 茶匙dried thyme

Sauce

  • 1 汤匙vegetable oil
  • 0.5 杯celery, thinly sliced
  • 340 gtomato sauce

Garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

large bowl · small saucepan · cutting board · knife · baking dish

做法

分步操作

  1. 1

    Preheat your oven to 175°C (350°F).

    约 5分钟

  2. 2

    In a large bowl, add the ground beef, cooked rice, chopped onion, green bell pepper, beaten egg, salt, and dried thyme.

    约 3分钟

  3. 3

    Pour in the tomato sauce designated for the meatloaf and mix gently with your hands until just combined. Be careful not to overmix.

    约 2分钟

    烹饪提示: Overmixing can make the meatloaf tough.

  4. 4

    Shape the mixture into a rectangular loaf and place it in a shallow baking dish or on a foil-lined baking sheet.

    约 2分钟

  5. 5

    Bake for 1 hour, or until the meatloaf is cooked through and browned on top.

    约 1小时

    烹饪提示: An instant-read thermometer should register 71°C (160°F) in the center.

  6. 6

    While the meatloaf bakes, prepare the sauce. Heat the vegetable oil in a small saucepan over medium heat.

    约 1分钟

  7. 7

    Add the sliced celery to the saucepan and cook for about 5 minutes, until it begins to soften.

    约 5分钟

  8. 8

    Pour in the remaining tomato sauce for the sauce, stir to combine, and bring the mixture to a simmer.

    约 3分钟

  9. 9

    Reduce the heat to low and let the sauce simmer gently for at least 10 minutes to allow the flavors to meld.

    约 10分钟

  10. 10

    Once baked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

    约 10分钟

    烹饪提示: Resting allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.

  11. 11

    Slice the meatloaf and serve warm, topped with the prepared tomato sauce and a sprinkle of fresh parsley.

    约 2分钟

每份

营养

52%评分
热量
371.2kcal
蛋白质
22.2g
碳水化合物
11.7g
脂肪
26.2g
膳食纤维
1.9g
4.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover meatloaf in an airtight container in the refrigerator.

重新加热

Reheat slices in the microwave or in a covered dish in the oven at 160°C (325°F) until hot.