Creole-Style Meatloaf
A savory meatloaf inspired by Creole flavors, using ground beef, the 'holy trinity' of onion, green pepper, and celery, with cooked rice as a binder. The loaf is baked until tender and served with a simple, simmered tomato sauce.
Forkin 的原创食谱
- 总用时
- 1小时 25分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 371 kcal
过敏原信息: 可能含有芹菜和鸡蛋。如有过敏,请务必查看配料包装。
备料
配料
Meatloaf
- 680 gground beef, 85% lean
- 0.5 杯cooked rice
- 0.5 杯yellow onion, finely chopped
- 0.5 杯green bell pepper, finely chopped
- 1 个large egg, lightly beaten
- 120 gtomato sauce
- 1 茶匙salt
- 0.5 茶匙dried thyme
Sauce
- 1 汤匙vegetable oil
- 0.5 杯celery, thinly sliced
- 340 gtomato sauce
Garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
large bowl · small saucepan · cutting board · knife · baking dish
做法
分步操作
- 1
Preheat your oven to 175°C (350°F).
约 5分钟
- 2
In a large bowl, add the ground beef, cooked rice, chopped onion, green bell pepper, beaten egg, salt, and dried thyme.
约 3分钟
- 3
Pour in the tomato sauce designated for the meatloaf and mix gently with your hands until just combined. Be careful not to overmix.
约 2分钟
烹饪提示: Overmixing can make the meatloaf tough.
- 4
Shape the mixture into a rectangular loaf and place it in a shallow baking dish or on a foil-lined baking sheet.
约 2分钟
- 5
Bake for 1 hour, or until the meatloaf is cooked through and browned on top.
约 1小时
烹饪提示: An instant-read thermometer should register 71°C (160°F) in the center.
- 6
While the meatloaf bakes, prepare the sauce. Heat the vegetable oil in a small saucepan over medium heat.
约 1分钟
- 7
Add the sliced celery to the saucepan and cook for about 5 minutes, until it begins to soften.
约 5分钟
- 8
Pour in the remaining tomato sauce for the sauce, stir to combine, and bring the mixture to a simmer.
约 3分钟
- 9
Reduce the heat to low and let the sauce simmer gently for at least 10 minutes to allow the flavors to meld.
约 10分钟
- 10
Once baked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
约 10分钟
烹饪提示: Resting allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.
- 11
Slice the meatloaf and serve warm, topped with the prepared tomato sauce and a sprinkle of fresh parsley.
约 2分钟
每份
营养
- 热量
- 371.2kcal
- 蛋白质
- 22.2g
- 碳水化合物
- 11.7g
- 脂肪
- 26.2g
- 膳食纤维
- 1.9g
- 糖
- 4.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover meatloaf in an airtight container in the refrigerator.
Reheat slices in the microwave or in a covered dish in the oven at 160°C (325°F) until hot.