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Forkin
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Crispy Sesame Tofu

This recipe features pan-fried tofu cubes coated in a savory, slightly sweet, and tangy sesame sauce. It's a quick and easy vegan meal that's satisfying and full of flavor. Serve it over rice or with your favorite stir-fried vegetables.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
中等
每份
253 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Crispy Sesame Tofu

备料

配料

配料

  • 400 gfirm tofu, pressed and cubed
  • 2 汤匙cornstarch
  • 3 汤匙vegetable oil

sauce

  • 4 汤匙soy sauce
  • 2 汤匙rice vinegar
  • 2 汤匙maple syrup
  • 1 茶匙sesame oil
  • 2 瓣garlic, minced
  • 0.5 茶匙ginger, grated
  • 1 茶匙cornstarch
  • 2 汤匙water

garnish

  • 1 汤匙sesame seed, toasted(可选)
  • 1 个green onion, sliced(可选)

厨具

small bowl · whisk · medium bowl · large non-stick skillet

做法

分步操作

  1. 1

    Gently press the firm tofu to remove excess water, then cut it into 1-inch cubes.

    约 5分钟

    烹饪提示: Pressing the tofu is crucial for achieving a crispy texture.

  2. 2

    In a medium bowl, toss the tofu cubes with the cornstarch until evenly coated.

    约 2分钟

  3. 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

    约 1分钟

  4. 4

    Add the coated tofu to the hot skillet in a single layer, making sure not to overcrowd the pan.

    烹饪提示: Cook in batches if necessary to ensure even browning.

  5. 5

    Cook for 3-5 minutes per side, flipping occasionally, until all sides are golden brown and crispy.

    约 15分钟

  6. 6

    While the tofu cooks, prepare the sauce: whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and grated ginger in a small bowl.

    约 3分钟

  7. 7

    In a separate tiny bowl, combine the cornstarch and water to create a slurry.

    约 1分钟

    烹饪提示: This slurry will thicken the sauce.

  8. 8

    Once the tofu is crispy, remove it from the skillet and set aside.

  9. 9

    Pour the prepared sauce into the hot skillet.

  10. 10

    Bring the sauce to a gentle simmer, then slowly whisk in the cornstarch slurry.

    约 1分钟

  11. 11

    Cook the sauce, stirring constantly, until it thickens to your desired consistency, about 1-2 minutes.

    约 2分钟

  12. 12

    Return the crispy tofu to the skillet and toss gently to coat thoroughly with the sauce.

    约 1分钟

  13. 13

    Serve immediately, garnished with toasted sesame seeds and sliced green onion, if desired.

每份

营养

63%评分
热量
253kcal
蛋白质
9.6g
碳水化合物
15.7g
脂肪
17.7g
膳食纤维
0.9g
6.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover crispy sesame tofu in an airtight container in the refrigerator.

重新加热

Reheat gently in a skillet over medium heat until warmed through, or in the microwave, though it may lose some crispness.