Cuban Black Beans and Rice
This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 362 kcal
过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 425 gblack bean, canned, rinsed and drained
- 240 mlvegetable broth
- 1 杯white rice
- 2 杯water
- 0.5 个yellow onion, finely chopped
- 0.5 个green bell pepper, finely chopped
- 3 瓣garlic, minced
- 1 汤匙olive oil
- 1 茶匙cumin, ground
- 0.5 茶匙oregano, dried
- 1 个bay leaf
- 1 汤匙red wine vinegar
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh cilantro, chopped(可选)
厨具
medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot
做法
分步操作
- 1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
约 2分钟
- 2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
约 15分钟
烹饪提示: Do not lift the lid during cooking to ensure even steaming.
- 3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
约 5分钟
- 4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
约 1分钟
- 5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
约 7分钟
- 6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
约 1分钟
- 8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
约 20分钟
烹饪提示: Stir occasionally to prevent sticking.
- 9
Remove the bay leaf and stir in the red wine vinegar.
约 1分钟
- 10
Taste and adjust seasoning if necessary.
约 1分钟
- 11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.
每份
营养
- 热量
- 362.2kcal
- 蛋白质
- 13.9g
- 碳水化合物
- 67.7g
- 脂肪
- 4.5g
- 膳食纤维
- 10.2g
- 糖
- 2.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover black beans and rice separately in airtight containers in the refrigerator.
Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.