Side Dish

Cucumber Raita

Name: Cucumber Raita
Prep time: 10 min
Total time: 25 min
Yield: 4 份
Cuisine: indian
Ingredients: 1 个 cucumber grated; 2 杯 plain yogurt full-fat or low-fat; 0.25 个 red onion finely chopped (可选); 0.5 个 green chili finely minced (可选); 2 汤匙 fresh cilantro chopped; 0.5 茶匙 cumin powder roasted; 0.25 茶匙 black salt (可选); 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground

A refreshing and cooling Indian condiment made with grated cucumber and yogurt, seasoned with a touch of spice. It's perfect for balancing spicy dishes or as a light side.

Forkin 的原创食谱

总用时: 25分钟
份量: 4
难度: 简单
每份: 92 kcal

素食无麸质

过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。

备料

配料

1 个cucumber, grated
2 杯plain yogurt, full-fat or low-fat
0.25 个red onion, finely chopped(可选)
0.5 个green chili, finely minced(可选)
2 汤匙fresh cilantro, chopped
0.5 茶匙cumin powder, roasted
0.25 茶匙black salt(可选)
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground

厨具

grater · mixing bowl

做法

分步操作

1
Grate the cucumber and gently squeeze out any excess water using your hands or a clean kitchen towel.
约 2分钟
烹饪提示： Removing excess water prevents the raita from becoming too watery.
2
In a medium mixing bowl, combine the plain yogurt, grated cucumber, red onion (if using), and green chili (if using).
约 2分钟
3
Add the fresh cilantro, cumin powder, black salt (if using), salt, and black pepper to the mixture.
约 1分钟
4
Stir all the ingredients together until well combined.
约 1分钟
5
Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld.
约 15分钟
烹饪提示： Chilling improves the taste and refreshing quality of the raita.
6
Serve chilled as a side dish with your favorite Indian meal.

每份

营养

71%评分

热量: 92.2kcal
蛋白质: 5g
碳水化合物: 9.7g
脂肪: 4.2g
膳食纤维: 0.7g
糖: 7.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover raita in an airtight container in the refrigerator.