Daal Chawal (Lentils and Rice)
This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 480 kcal
备料
配料
daal
- 200 gtoor dal, rinsed
- 1,000 mlwater
- 0.5 茶匙turmeric powder
- 1 茶匙salt
rice
- 250 gbasmati rice, rinsed
- 500 mlwater
- 0.5 茶匙salt
tarka
- 2 汤匙vegetable oil
- 0.5 个yellow onion, finely sliced
- 2 瓣garlic, minced
- 15 gginger, grated
- 1 个green chili, slit lengthwise
- 1 茶匙cumin seeds
- 0.5 茶匙red chili powder
- 0.5 茶匙garam masala
garnish
- 2 汤匙fresh cilantro, chopped
厨具
small pan · fork · cutting board · knife · medium pot · small pot
做法
分步操作
- 1
Combine the toor dal, water, turmeric powder, and salt in a medium pot.
约 2分钟
- 2
Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.
烹饪提示: Skim off any foam that rises to the surface during boiling for a clearer dal.
- 3
While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.
约 3分钟
烹饪提示: Rinsing removes excess starch, resulting in fluffier rice.
- 4
In a separate pot, combine the rinsed basmati rice, water, and salt.
约 1分钟
- 5
Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.
约 15分钟
烹饪提示: Do not lift the lid during cooking to ensure even steaming.
- 6
Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
约 5分钟
- 7
For the tarka, heat the vegetable oil in a small pan over medium heat.
约 1分钟
- 8
Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.
约 7分钟
- 9
Stir in the minced garlic, grated ginger, green chili, and cumin seeds.
约 1分钟
- 10
Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
约 2分钟
- 11
Add the red chili powder and garam masala, and cook for 30 seconds more.
约 1分钟
- 12
Pour the hot tarka over the cooked dal and stir gently to combine.
约 1分钟
烹饪提示: The sizzling sound indicates the tarka is properly tempering the dal.
- 13
Garnish the dal with fresh cilantro.
约 1分钟
- 14
Serve the Daal hot with the fluffy basmati rice.
每份
营养
- 热量
- 479.8kcal
- 蛋白质
- 16g
- 碳水化合物
- 84.5g
- 脂肪
- 8.5g
- 膳食纤维
- 8.6g
- 糖
- 3.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover daal and rice separately in airtight containers in the refrigerator.
Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.