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Daal Chawal (Lentils and Rice)

This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
480 kcal
纯素素食无麸质
Daal Chawal (Lentils and Rice)

备料

配料

daal

  • 200 gtoor dal, rinsed
  • 1,000 mlwater
  • 0.5 茶匙turmeric powder
  • 1 茶匙salt

rice

  • 250 gbasmati rice, rinsed
  • 500 mlwater
  • 0.5 茶匙salt

tarka

  • 2 汤匙vegetable oil
  • 0.5 个yellow onion, finely sliced
  • 2 瓣garlic, minced
  • 15 gginger, grated
  • 1 个green chili, slit lengthwise
  • 1 茶匙cumin seeds
  • 0.5 茶匙red chili powder
  • 0.5 茶匙garam masala

garnish

  • 2 汤匙fresh cilantro, chopped

厨具

small pan · fork · cutting board · knife · medium pot · small pot

做法

分步操作

  1. 1

    Combine the toor dal, water, turmeric powder, and salt in a medium pot.

    约 2分钟

  2. 2

    Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.

    烹饪提示: Skim off any foam that rises to the surface during boiling for a clearer dal.

  3. 3

    While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.

    约 3分钟

    烹饪提示: Rinsing removes excess starch, resulting in fluffier rice.

  4. 4

    In a separate pot, combine the rinsed basmati rice, water, and salt.

    约 1分钟

  5. 5

    Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.

    约 15分钟

    烹饪提示: Do not lift the lid during cooking to ensure even steaming.

  6. 6

    Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    约 5分钟

  7. 7

    For the tarka, heat the vegetable oil in a small pan over medium heat.

    约 1分钟

  8. 8

    Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.

    约 7分钟

  9. 9

    Stir in the minced garlic, grated ginger, green chili, and cumin seeds.

    约 1分钟

  10. 10

    Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    约 2分钟

  11. 11

    Add the red chili powder and garam masala, and cook for 30 seconds more.

    约 1分钟

  12. 12

    Pour the hot tarka over the cooked dal and stir gently to combine.

    约 1分钟

    烹饪提示: The sizzling sound indicates the tarka is properly tempering the dal.

  13. 13

    Garnish the dal with fresh cilantro.

    约 1分钟

  14. 14

    Serve the Daal hot with the fluffy basmati rice.

每份

营养

75%评分
热量
479.8kcal
蛋白质
16g
碳水化合物
84.5g
脂肪
8.5g
膳食纤维
8.6g
3.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover daal and rice separately in airtight containers in the refrigerator.

重新加热

Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.