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Doenjang Guk

Warm your soul with Doenjang Guk, a classic Korean soybean paste soup brimming with savory umami and fresh vegetables. This comforting bowl, featuring tender tofu and a rich anchovy-kelp broth, is a staple in Korean cuisine, perfect for a nourishing and flavorful meal.

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总用时
50分钟
份量
4
难度
简单
无麸质

过敏原信息: 可能含有鱼类和大豆。如有过敏,请务必查看配料包装。

Doenjang Guk

备料

配料

broth

  • 10 个dried anchovy, large, heads and guts removed
  • 2 个dried kelp, 5x5 inch
  • 6 杯water

soup

  • 3 汤匙doenjang
  • 2 瓣garlic, minced
  • 0.5 个zucchini, half-moon slices
  • 1 个potato, peeled, diced
  • 0.5 个yellow onion, sliced
  • 1 个green chili pepper, sliced(可选)
  • 170 gtofu, firm or soft, cubed

garnish

  • 2 个scallion, chopped

厨具

Medium pot (3-4 quart) · Whisk · Ladle · Cutting board · Chef's knife · Small bowl · Tongs or slotted spoon

做法

分步操作

  1. 1

    Combine the dried anchovies, dried kelp, and 6 cups of water in a medium-sized pot.

    烹饪提示: For a clearer broth, you can gently wipe the kelp with a damp cloth to remove any white residue, but avoid rinsing it as that removes some of its flavor-enhancing properties.

  2. 2

    Bring the broth to a rolling boil over medium-high heat, then reduce the heat to medium-low and gently simmer for 15 minutes to extract maximum flavor.

    约 15分钟

    烹饪提示: Do not over-simmer the kelp, as it can release a slimy texture if cooked for too long.

  3. 3

    Carefully remove and discard the softened anchovies and kelp from the broth using tongs or a slotted spoon.

    烹饪提示: The anchovies and kelp have imparted their flavor and are no longer needed; removing them prevents the broth from becoming cloudy or overly fishy.

  4. 4

    While the broth simmers, mince the garlic cloves, dice the zucchini, potato, and yellow onion into bite-sized pieces, slice the green chili pepper (if using) into thin rounds, and cut the tofu into 1/2-inch cubes. Thinly slice the scallions for garnish.

    烹饪提示: Ensure all vegetables are cut to a similar size for even cooking and a pleasant texture in every spoonful.

  5. 5

    In a small bowl, whisk the doenjang with one ladleful of the warm broth until it forms a smooth, lump-free paste.

    约 1分钟

    烹饪提示: This crucial step ensures the doenjang dissolves evenly into the soup, preventing clumps and distributing its rich flavor throughout.

  6. 6

    Add the smooth doenjang mixture, minced garlic, diced potato, and diced yellow onion to the pot with the broth.

    烹饪提示: Potatoes and onions require a longer cooking time, so they are added first to ensure they become tender.

  7. 7

    Bring the soup back to a boil over medium-high heat, then reduce the heat to medium-low and simmer gently for 10 minutes, or until the potatoes are fork-tender.

    约 10分钟

    烹饪提示: Keep an eye on the heat; a gentle simmer is key to developing flavors without overcooking the vegetables.

  8. 8

    Stir in the diced zucchini, sliced green chili pepper (if using), and cubed tofu.

    烹饪提示: Add these ingredients towards the end to prevent them from becoming mushy and to retain their fresh texture and color.

  9. 9

    Continue to simmer for another 3-5 minutes, until the zucchini is tender-crisp and the tofu is heated through.

    约 5分钟

    烹饪提示: The zucchini should still have a slight bite to it, indicating it's perfectly cooked.

  10. 10

    Taste the soup and adjust the seasoning as needed, adding more doenjang for a deeper umami flavor or a pinch of salt if desired.

    烹饪提示: Doenjang can vary in saltiness, so always taste before adding extra salt.

  11. 11

    Ladle the hot Doenjang Guk into individual serving bowls and garnish generously with the thinly sliced scallions.

    烹饪提示: The fresh scallions add a vibrant color and a mild oniony crunch that complements the rich soup.

妥善保存

烹饪提示:

Doenjang Guk is wonderfully versatile; feel free to add other vegetables like mushrooms, spinach, or radish. It pairs perfectly with a bowl of steamed white rice and a variety of banchan (Korean side dishes) for a complete and satisfying Korean meal. For an extra layer of flavor, a dash of gochugaru (Korean chili powder) can be added for a subtle kick.

储存

Store leftover Doenjang Guk in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat until simmering, or in the microwave in 1-minute intervals, stirring occasionally, until hot.