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Forkin
LunchMain CourseSoup

Doenjang Jjigae

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
110 kcal
素食

过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。

Doenjang Jjigae

备料

配料

broth

  • 10 gdried kelp, a few pieces, about 2x3 inches each
  • 3 个dried shiitake mushroom, whole
  • 4 杯water

stew base

  • 4 汤匙doenjang
  • 1 汤匙gochujang
  • 3 瓣garlic, minced

vegetables

  • 1 个zucchini, half-moon sliced
  • 1 个potato, peeled and diced
  • 0.5 个yellow onion, sliced
  • 2 个green onion, chopped
  • 150 gfirm tofu, diced
  • 1 个serrano pepper, sliced(可选)
  • 50 genoki mushroom, trimmed(可选)

厨具

pot · knife · cutting board · small bowl

做法

分步操作

  1. 1

    Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.

  2. 2

    Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.

    约 15分钟

  3. 3

    Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.

  4. 4

    In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.

    约 2分钟

  5. 5

    Add the doenjang paste to the dashi and stir well until fully dissolved.

    约 1分钟

  6. 6

    Add the zucchini, potato, and yellow onion to the pot.

  7. 7

    Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.

    约 10分钟

  8. 8

    Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.

  9. 9

    Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.

    约 2分钟

    烹饪提示: Be careful not to overcook the tofu.

  10. 10

    Serve hot with a bowl of rice.

每份

营养

72%评分
热量
110.3kcal
蛋白质
6g
碳水化合物
18.1g
脂肪
2.2g
膳食纤维
3g
4.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.