Doenjang Jjigae
This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 110 kcal
过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
broth
- 10 gdried kelp, a few pieces, about 2x3 inches each
- 3 个dried shiitake mushroom, whole
- 4 杯water
stew base
- 4 汤匙doenjang
- 1 汤匙gochujang
- 3 瓣garlic, minced
vegetables
- 1 个zucchini, half-moon sliced
- 1 个potato, peeled and diced
- 0.5 个yellow onion, sliced
- 2 个green onion, chopped
- 150 gfirm tofu, diced
- 1 个serrano pepper, sliced(可选)
- 50 genoki mushroom, trimmed(可选)
厨具
pot · knife · cutting board · small bowl
做法
分步操作
- 1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
- 2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
约 15分钟
- 3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
- 4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
约 2分钟
- 5
Add the doenjang paste to the dashi and stir well until fully dissolved.
约 1分钟
- 6
Add the zucchini, potato, and yellow onion to the pot.
- 7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
约 10分钟
- 8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
- 9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
约 2分钟
烹饪提示: Be careful not to overcook the tofu.
- 10
Serve hot with a bowl of rice.
每份
营养
- 热量
- 110.3kcal
- 蛋白质
- 6g
- 碳水化合物
- 18.1g
- 脂肪
- 2.2g
- 膳食纤维
- 3g
- 糖
- 4.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Doenjang Jjigae in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.