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Forkin
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Doro Wat (Ethiopian Chicken Stew)

Doro Wat is a rich and spicy Ethiopian chicken stew, deeply flavored with berbere spice, red onions, and niter kibbeh (spiced clarified butter). It's traditionally served with hard-boiled eggs and injera, offering a complex and satisfying culinary experience.

Forkin 的原创食谱

总用时
2小时
份量
4
难度
较难
每份
1,041 kcal

过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。

Doro Wat (Ethiopian Chicken Stew)

备料

配料

  • 4 个chicken leg quarter, skinned, trimmed, and cut into 2-3 pieces each
  • 1 个lemon, juiced
  • 5 个red onion, finely chopped
  • 0.5 杯niter kibbeh
  • 4 瓣garlic, minced
  • 2 汤匙ginger, grated
  • 0.33 杯berbere spice blend
  • 2 汤匙tomato paste
  • 1 杯water
  • 4 个hard-boiled egg, peeled
  • 1 茶匙salt

厨具

measuring cups · large pot · measuring spoons · wooden spoon · cutting board · knife

做法

分步操作

  1. 1

    Rinse the chicken pieces thoroughly under cold water and pat them dry.

    约 5分钟

  2. 2

    Place the chicken in a bowl, add the lemon juice, and toss to coat; let it marinate for at least 15 minutes while you prepare other ingredients.

    约 15分钟

    烹饪提示: The lemon juice helps to tenderize the chicken and add a subtle tang.

  3. 3

    In a large heavy-bottomed pot or Dutch oven, add the chopped red onions and cook over medium heat, stirring frequently, for about 15-20 minutes until they soften and release their liquid without adding any oil.

    约 20分钟

    烹饪提示: This step is crucial for developing the base flavor; the onions should cook down significantly.

  4. 4

    Increase the heat slightly and continue cooking the onions until they turn a deep reddish-brown color, stirring constantly to prevent burning, for another 10-15 minutes.

    约 15分钟

    烹饪提示: Patience here will result in a richer, deeper flavor for your stew.

  5. 5

    Add the niter kibbeh to the pot with the onions and stir well.

    约 2分钟

    烹饪提示: If you don't have niter kibbeh, you can use regular clarified butter or ghee, but the spiced version adds authentic flavor.

  6. 6

    Stir in the minced garlic and grated ginger and cook for 2 minutes until fragrant.

    约 2分钟

  7. 7

    Add the berbere spice blend and tomato paste to the pot, stirring well to combine with the onion mixture.

    约 3分钟

    烹饪提示: Be prepared for a strong, aromatic spice smell.

  8. 8

    Cook the spice mixture for about 5-7 minutes, stirring occasionally, allowing the spices to toast and deepen in flavor.

    约 7分钟

    烹饪提示: Ensure the spices don't burn; reduce heat if necessary.

  9. 9

    Drain the chicken from the lemon juice and add the pieces to the pot.

    约 1分钟

  10. 10

    Pour in the water and bring the stew to a gentle simmer.

    约 5分钟

  11. 11

    Season with salt, then cover the pot and reduce the heat to low.

    约 1分钟

  12. 12

    Let the Doro Wat simmer for 60 minutes, stirring occasionally, until the chicken is very tender and the sauce has thickened.

    约 1小时

    烹饪提示: The longer it simmers, the more the flavors will meld and deepen.

  13. 13

    Add the hard-boiled eggs to the pot during the last 10-15 minutes of cooking, allowing them to warm through and absorb some of the stew's flavor.

    约 15分钟

  14. 14

    Serve hot, traditionally with injera.

每份

营养

70%评分
热量
1,040.5kcal
蛋白质
76.9g
碳水化合物
36.6g
脂肪
65g
膳食纤维
9.8g
12.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Doro Wat in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through. Add a splash of water if the sauce is too thick.