Doro Wat (Ethiopian Chicken Stew)
Doro Wat is a rich and spicy Ethiopian chicken stew, deeply flavored with berbere spice, red onions, and niter kibbeh (spiced clarified butter). It's traditionally served with hard-boiled eggs and injera, offering a complex and satisfying culinary experience.
Forkin 的原创食谱
- 总用时
- 2小时
- 份量
- 4
- 难度
- 较难
- 每份
- 1,041 kcal
过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 4 个chicken leg quarter, skinned, trimmed, and cut into 2-3 pieces each
- 1 个lemon, juiced
- 5 个red onion, finely chopped
- 0.5 杯niter kibbeh
- 4 瓣garlic, minced
- 2 汤匙ginger, grated
- 0.33 杯berbere spice blend
- 2 汤匙tomato paste
- 1 杯water
- 4 个hard-boiled egg, peeled
- 1 茶匙salt
厨具
measuring cups · large pot · measuring spoons · wooden spoon · cutting board · knife
做法
分步操作
- 1
Rinse the chicken pieces thoroughly under cold water and pat them dry.
约 5分钟
- 2
Place the chicken in a bowl, add the lemon juice, and toss to coat; let it marinate for at least 15 minutes while you prepare other ingredients.
约 15分钟
烹饪提示: The lemon juice helps to tenderize the chicken and add a subtle tang.
- 3
In a large heavy-bottomed pot or Dutch oven, add the chopped red onions and cook over medium heat, stirring frequently, for about 15-20 minutes until they soften and release their liquid without adding any oil.
约 20分钟
烹饪提示: This step is crucial for developing the base flavor; the onions should cook down significantly.
- 4
Increase the heat slightly and continue cooking the onions until they turn a deep reddish-brown color, stirring constantly to prevent burning, for another 10-15 minutes.
约 15分钟
烹饪提示: Patience here will result in a richer, deeper flavor for your stew.
- 5
Add the niter kibbeh to the pot with the onions and stir well.
约 2分钟
烹饪提示: If you don't have niter kibbeh, you can use regular clarified butter or ghee, but the spiced version adds authentic flavor.
- 6
Stir in the minced garlic and grated ginger and cook for 2 minutes until fragrant.
约 2分钟
- 7
Add the berbere spice blend and tomato paste to the pot, stirring well to combine with the onion mixture.
约 3分钟
烹饪提示: Be prepared for a strong, aromatic spice smell.
- 8
Cook the spice mixture for about 5-7 minutes, stirring occasionally, allowing the spices to toast and deepen in flavor.
约 7分钟
烹饪提示: Ensure the spices don't burn; reduce heat if necessary.
- 9
Drain the chicken from the lemon juice and add the pieces to the pot.
约 1分钟
- 10
Pour in the water and bring the stew to a gentle simmer.
约 5分钟
- 11
Season with salt, then cover the pot and reduce the heat to low.
约 1分钟
- 12
Let the Doro Wat simmer for 60 minutes, stirring occasionally, until the chicken is very tender and the sauce has thickened.
约 1小时
烹饪提示: The longer it simmers, the more the flavors will meld and deepen.
- 13
Add the hard-boiled eggs to the pot during the last 10-15 minutes of cooking, allowing them to warm through and absorb some of the stew's flavor.
约 15分钟
- 14
Serve hot, traditionally with injera.
每份
营养
- 热量
- 1,040.5kcal
- 蛋白质
- 76.9g
- 碳水化合物
- 36.6g
- 脂肪
- 65g
- 膳食纤维
- 9.8g
- 糖
- 12.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Doro Wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through. Add a splash of water if the sauce is too thick.