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Forkin
Side Dish

Dry Fried Green Beans

Experience the vibrant flavors of Sichuan with these Dry Fried Green Beans, a classic side dish featuring perfectly blistered, tender-crisp green beans. Each bite offers a delightful balance of savory, spicy, and umami notes, making it an irresistible accompaniment to any meal. The high-heat cooking technique brings out the natural sweetness of the beans, creating a truly addictive texture.

Forkin 的原创食谱

总用时
30分钟
份量
4
难度
中等
每份
197 kcal
素食

过敏原信息: 可能含有麸质、花生、芝麻和大豆。如有过敏,请务必查看配料包装。

Dry Fried Green Beans

备料

配料

配料

  • 450 ggreen bean, trimmed
  • 60 mlpeanut oil
  • 3 瓣garlic, minced
  • 1 汤匙ginger, minced
  • 1 茶匙chili flake
  • 0.5 茶匙sichuan peppercorn

sauce

  • 2 汤匙soy sauce
  • 1 汤匙rice vinegar
  • 1 茶匙sugar
  • 1 茶匙sesame oil

garnish

  • 2 个scallion, chopped

厨具

Wok · Large skillet (可选) · Chef's knife · Cutting board · Slotted spoon · Paper towels

做法

分步操作

  1. 1

    Trim the ends of the green beans and pat them thoroughly dry with a clean kitchen towel or paper towels.

    约 3分钟

    烹饪提示: Ensuring the green beans are completely dry is crucial for achieving proper blistering and preventing oil splatters when they hit the hot wok.

  2. 2

    Mince the garlic cloves and ginger, then thinly slice the scallions, separating the white and green parts.

    约 5分钟

    烹饪提示: Mincing garlic and ginger finely helps them release their aromatic oils quickly without burning during the brief stir-fry.

  3. 3

    Heat the peanut oil in a large wok or a heavy-bottomed skillet over high heat until it shimmers and just begins to smoke lightly.

    约 2分钟

    烹饪提示: A wok is ideal for stir-frying due to its shape, which allows for even heat distribution and easy tossing. If using a skillet, ensure it's large enough to accommodate the beans in a single layer.

  4. 4

    Carefully add the dried green beans to the hot oil and stir-fry vigorously for 5-7 minutes, tossing them frequently with a spatula or tongs.

    约 6分钟

    烹饪提示: Do not overcrowd the pan; if necessary, cook the green beans in two batches to ensure they blister and char properly rather than steam. Look for dark, blistered spots and a tender-crisp texture.

  5. 5

    Once blistered and tender-crisp, remove the green beans from the wok using a slotted spoon or spider, transferring them to a plate lined with paper towels to drain excess oil.

    约 1分钟

    烹饪提示: Leave approximately 1-2 tablespoons of oil in the wok for the next step. If there's too much, carefully pour some out.

  6. 6

    Reduce the heat to medium and add the minced garlic, minced ginger, chili flakes, and Sichuan peppercorns to the residual oil in the wok.

    烹饪提示: Sichuan peppercorns provide a unique citrusy, floral, and numbing sensation. Toasting them briefly enhances their flavor.

  7. 7

    Stir-fry the aromatics for 30-60 seconds until they become fragrant, being careful not to burn the garlic.

    约 1分钟

    烹饪提示: Keep the aromatics moving constantly to prevent them from sticking or burning, which can impart a bitter taste.

  8. 8

    Pour in the soy sauce, rice vinegar, and sugar, stirring constantly to combine and dissolve the sugar, creating a glossy sauce.

    约 1分钟

    烹饪提示: Taste the sauce at this stage and adjust the sweetness or tanginess to your preference. A good balance is key.

  9. 9

    Return the blistered green beans to the wok and toss them thoroughly with the sauce until every bean is evenly coated.

    约 1分钟

    烹饪提示: Ensure the heat is still on medium to allow the sauce to cling to the beans without reducing too quickly.

  10. 10

    Remove the wok from the heat and drizzle in the sesame oil, tossing once more to incorporate.

    烹饪提示: Adding sesame oil at the very end preserves its delicate flavor and aroma, as it can become bitter if cooked for too long.

  11. 11

    Garnish the dry fried green beans with the sliced green parts of the scallions immediately before serving.

    烹饪提示: The fresh scallions add a pop of color and a mild oniony crunch that complements the rich sauce.

每份

营养

65%评分
热量
196.9kcal
蛋白质
2.9g
碳水化合物
11.3g
脂肪
16.6g
膳食纤维
3.5g
5.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

These Dry Fried Green Beans are a fantastic side dish for any Asian-inspired meal, pairing wonderfully with steamed rice and grilled meats or tofu. For an extra kick, increase the amount of chili flakes. A sprinkle of toasted sesame seeds before serving adds another layer of texture and nutty flavor.

储存

Store leftover Dry Fried Green Beans in an airtight container in the refrigerator.

重新加热

Reheat gently in a skillet over medium heat for 3-5 minutes, stirring occasionally, until warmed through. Avoid microwaving, as it can make the beans soft.